Calories in Dressing, Three Cheese Ranch

With 150.0 calories per serving (30.0ml), Dressing, Three Cheese Ranch is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 92.3% of calories), including 3.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Vegetable Oil (soybean And/or Canola), Water, Cheddar, Romano and Parmesan Cheeses (cultured Milk, Salt, Enzymes, Annatto Color, Potassium Sorbate and Natamycin as Preservatives), Sugar, Egg Yolks, Contains Less than 2% of Salt, Distilled Vinegar, Phosphoric Acid, Buttermilk Powder, Natural Flavor, Whey, Whey Protein Concentrate, Xanthan Gum, Propylene Glycol Alginate, Lemon Juice Concentrate, Maltodextrin, Cream, Spices, Beta-Carotene and Paprika Extract (for Color), Tricalcium Phosphate, Citric Acid, with Potassium Sorbate, Sodium Benzoate and Calcium Disodium Edta (as Preservatives).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Dressing, Three Cheese Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dressing, Three Cheese Ranch accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 92.3% of the calories.

How long would it take to burn off the 150.0 calories in Dressing, Three Cheese Ranch? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.