🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.8 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.9 g
- Sugars 12.0 g
- Protein 16.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Original Greek Kefir Cultured Nonfat Milk Smoothie, Original contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (53.4% of calories), which supports muscle repair and satiety. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Organic Nonfat Milk, Pectin, Organic Inulin (a Natural Dietary Fiber), Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Original Greek Kefir Cultured Nonfat Milk Smoothie, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin D | 100.8 IU | 13% |
| Calcium | 300.0 mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Greek Kefir Cultured Nonfat Milk Smoothie, Original accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Original Greek Kefir Cultured Nonfat Milk Smoothie, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Wrestling | 9.3 min |
Find more information on calories burned doing popular exercises.
