Calories in Fried Chicken Crispy White Meat Chicken with Russet Mashed Potatoes & Homestyle Gravy, Fried Chicken

At 377.9 calories per serving (1 Serving (251.0g)), Fried Chicken Crispy White Meat Chicken with Russet Mashed Potatoes & Homestyle Gravy, Fried Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 42.9% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1039.1mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Fried Chicken Breast Patties with Rib Meat (chicken Breast Meat with Rib Meat, Water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Food Starch, Yellow Corn Flour, Wheat Flour, Contains 1% or Less of Salt, Isolated Soy Protein, Rice Starch, Dextrose, Chicken Flavor [dried Chicken Broth, Chicken Powder, Flavor], Sodium Phosphates, Spices, Paprika Extracts, Yeast, Xanthan Gum. Breading Set in Vegetable Oil), Potatoes, Water, Cream, 2% or Less of Skim Milk, Chicken Broth, Butter (cream, Salt), Onions, Chicken Fat, Sour Cream (cultured Cream, Skim Milk, Enzymes), Modified Cornstarch, Salt, Bleached Wheat Flour, Soybean Oil, Modified Tapioca Starch, Cornstarch, Spices, Maltodextrin, Mono- and Diglycerides, Potato Maltodextrin, Caramel Color, Autolyzed Yeast Extract, Chicken and Chicken Broth (water, Chicken Broth), Flavors, Carrageenan, Potassium Chloride, Cultured Whey, Soy Sauce Powder (soy Sauce [wheat, Soybeans, Salt], Maltodextrin, Salt), Xanthan Gum, Turmeric & Annatto Color, Dextrose, Corn Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Fried Chicken Crispy White Meat Chicken with Russet Mashed Potatoes & Homestyle Gravy, Fried Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fried Chicken Crispy White Meat Chicken with Russet Mashed Potatoes & Homestyle Gravy, Fried Chicken accounts for 18.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.

How long would it take to burn off the 377.9 calories in Fried Chicken Crispy White Meat Chicken with Russet Mashed Potatoes & Homestyle Gravy, Fried Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.