🧪 Nutrition Facts
- Calories 229.0
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 50.6 mg
- Sodium 641.1 mg
- Potassium 530.2 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.9 g
- Sugars 6.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 171.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.0 calories per serving (1 Serving (241.0g)), Creamy Basil Chicken with Tortellini Grilled White Meat Chicken over Cheese Tortellini with Cut Green Beans, Red Bell Peppers & Yellow Carrots, Creamy Basil Chicken with Tortellini is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (47.2% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 641.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce and Chicken: Skim Milk, Cooked White Meat Chicken, Water, Cream, Corn Starch, Parmesan Cheese (cultured Milk, Salt, Enzymes), Basil, Garlic, Salt, Sea Salt, Butter (cream, Salt), Potassium Chloride, Oat Fiber, Rice Starch, Sugar, Tapioca Starch, Spice, Chicken Stock, Natural Flavor. Vegetables: Green Beans, Yellow Carrots, Red Peppers. Cooked Tortellini: Asiago Cheese Tortellini (durum Wheat Flour, Water, Ricotta Cheese [whey, Milk, Cream, Vinegar], Asiago Cheese [cultured Milk, Salt, Enzymes], Wheat Flour, Whole Eggs, Cooked Onions and Garlic [onions, Butter {cream, Salt}, Garlic, Brown Sugar, Vinegar {white Distilled Vinegar, Water}, Spices], Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Romano Cheese Made from Cow's Milk [cultured Milk, Salt, Enzymes], Low Moisture Part Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Corn Starch, Roasted Garlic, Salt, Spices).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Creamy Basil Chicken with Tortellini Grilled White Meat Chicken over Cheese Tortellini with Cut Green Beans, Red Bell Peppers & Yellow Carrots, Creamy Basil Chicken with Tortellini. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Creamy Basil Chicken with Tortellini Grilled White Meat Chicken over Cheese Tortellini with Cut Green Beans, Red Bell Peppers & Yellow Carrots, Creamy Basil Chicken with Tortellini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.0 kcal | 11.4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 50.6 mg | 17% |
| Sodium | 641.1 mg | 28% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 171.1 mg | 13% |
| Iron | 1.2 mg | 7% |
| Potassium | 530.2 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Basil Chicken with Tortellini Grilled White Meat Chicken over Cheese Tortellini with Cut Green Beans, Red Bell Peppers & Yellow Carrots, Creamy Basil Chicken with Tortellini accounts for 11.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.0 calories in Creamy Basil Chicken with Tortellini Grilled White Meat Chicken over Cheese Tortellini with Cut Green Beans, Red Bell Peppers & Yellow Carrots, Creamy Basil Chicken with Tortellini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.3 min |
| Walking: 17 minutes per mile | 39.5 min |
| Cycling (Low Intensity) | 25.0 min |
| HIIT | 21.2 min |
| Running: 12 Minutes Per Mile | 20.5 min |
Find more information on calories burned doing popular exercises.