🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 248.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mexican Spice Honey contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 49.6% of calories), including 1.0g of saturated fat.
📝 Ingredients
Unbleached Wheat Flour, Rice, Peanuts, Green Peas, Soybean Oil, Sesame Seeds. Bulgur Wheat, Sucrose, Wheat Starch, Soy Sauce (water, Soybeans, Salt & Wheat), Corn Flour, Rice Flour, Spices, Chili Powder or Red Pepper Extracts, Whey, Salt, Spices, Dehydrated Vegetables (onion, Garlic, Tomato), Torula Yeast, Sugar, Yeast Extract, Oleoresin Paprika, Natural Mesquite Smoke Flavor, Honey, Sugar, Butter, Xanthan Gum, Beet Powder, Turmeric, Canola Oil And/or Soybean Oil, Palm Oil, Citric Acid, Sodium Bicarbonate, Monosodium Glutamate, Fd&c Yellow #5 & Yellow #6.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican Spice Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican Spice Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 248.1 mg | 11% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mexican Spice Honey accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Mexican Spice Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 9 minutes per mile | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexican Spice Honey
Is Mexican Spice Honey good for weight loss?
At 130 calories per 30g serving, this is a calorie-dense snack that could fit into a weight loss plan if portions are carefully controlled. The 7g of fat and modest protein content means it won't keep you particularly full, so it's best enjoyed as an occasional treat rather than a regular snack.
Is Mexican Spice Honey a good snack for kids?
Kids may enjoy the savory Mexican spice flavors, and it's a convenient finger food snack. However, the sodium content at 248mg per serving is moderately high for children, so it's better as an occasional choice rather than a regular snack.
Is Mexican Spice Honey suitable for people with lactose intolerance?
This product contains whey and butter, making it unsuitable for people with lactose intolerance.
Is Mexican Spice Honey gluten-free?
No, this is not gluten-free. It contains unbleached wheat flour, bulgur wheat, wheat starch, and wheat in the soy sauce.
What diets does Mexican Spice Honey suit?
This snack works for omnivorous diets and those without gluten or dairy restrictions. It's not suitable for vegan, vegetarian, gluten-free, or dairy-free diets due to its ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
