🧪 Nutrition Facts
- Calories 110.2
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.1 mg
- Sodium 105.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Twisted Soft & Chewy Cookies, Chocolate Chip / Brownie contains 110.2 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (63% of calories), of which 9.0g are sugars.
📝 Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (palm Oil, Water, Soybean Oil, Salt, Mono- & Diglycerides, Annatto [color], Calcium Disodium Edta [preservative], Artificial Flavor, Vitamin a Palmitate), Semi-Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soya Lecithin [an Emulsifier]), Brown Sugar (sugar, Invert Sugar, Cane Molasses), Eggs, Invert Sugar, Contains 2% or Less of: Modified Food Starch, Cocoa (processed with Alkali), Natural Flavors, Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate),salt, Corn Starch, Whey.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Twisted Soft & Chewy Cookies, Chocolate Chip / Brownie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Twisted Soft & Chewy Cookies, Chocolate Chip / Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.2 kcal | 5.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 105.1 mg | 5% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Twisted Soft & Chewy Cookies, Chocolate Chip / Brownie accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.2 calories in Twisted Soft & Chewy Cookies, Chocolate Chip / Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Volleyball | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Twisted Soft & Chewy Cookies, Chocolate Chip / Brownie
Is Twisted Soft & Chewy Cookies, Chocolate Chip / Brownie good for weight loss?
At 110 calories per serving with 9g of sugar and only 1g of protein, these cookies are high in simple carbohydrates relative to their nutritional contribution. They're not an ideal choice for weight loss since they lack satiety-boosting protein and fiber while being calorie-dense for their small size.
Is Twisted Soft & Chewy Cookies, Chocolate Chip / Brownie a good snack for kids?
Yes, these are a reasonable occasional treat for kids. With 110 calories and mild ingredients like chocolate chips and soft texture, they work as a small snack, though the 9g of sugar per cookie means they shouldn't be eaten frequently.
Is Twisted Soft & Chewy Cookies, Chocolate Chip / Brownie suitable for people with lactose intolerance?
The ingredient list includes whey, which is a dairy product, so these cookies are not suitable for people with lactose intolerance.
Is Twisted Soft & Chewy Cookies, Chocolate Chip / Brownie gluten-free?
No, these cookies contain enriched bleached wheat flour as the primary ingredient, making them unsuitable for a gluten-free diet.
What diets does Twisted Soft & Chewy Cookies, Chocolate Chip / Brownie suit?
These cookies fit a standard omnivore diet but are not suitable for vegan, vegetarian, gluten-free, dairy-free, or nut-free diets due to their wheat flour, eggs, margarine, chocolate, and whey content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
