🧪 Nutrition Facts
- Calories 80.4
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.8 mg
- Sodium 380.4 mg
- Potassium 140.4 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Mashed Cauliflower with Olive Oil & Sea Salt contains 80.4 calories per serving (1 Serving (120.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 53% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower, Milk, Water, Olive Oil, Modified Rice Starch, Roasted Garlic, Parmesan Cheese (partially Skim Milk, Salt, Cultures, Enzymes), Sea Salt, White Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Mashed Cauliflower with Olive Oil & Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Mashed Cauliflower with Olive Oil & Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Mashed Cauliflower with Olive Oil & Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.4 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 380.4 mg | 17% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.3 mg | 2% |
| Potassium | 140.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Mashed Cauliflower with Olive Oil & Sea Salt accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.4 calories in Original Mashed Cauliflower with Olive Oil & Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Push-ups | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Mashed Cauliflower with Olive Oil & Sea Salt
Is Original Mashed Cauliflower with Olive Oil & Sea Salt good for weight loss?
This is a reasonable choice for weight loss at just 80 calories per serving with 3g of protein and 2g of fiber to help you feel satisfied. The low calorie density and modest carb content make it easier to fit into a calorie deficit without feeling deprived.
Is Original Mashed Cauliflower with Olive Oil & Sea Salt a good snack for kids?
Most kids enjoy mashed cauliflower as a familiar comfort food, and the mild garlic and cheese flavors make it more palatable than plain cauliflower. Just be aware that it does contain dairy, so it's not suitable for kids with milk allergies.
Is Original Mashed Cauliflower with Olive Oil & Sea Salt suitable for people with lactose intolerance?
This product contains milk and parmesan cheese, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts of lactose found in hard cheeses.
Is Original Mashed Cauliflower with Olive Oil & Sea Salt gluten-free?
Yes, this product is gluten-free based on its ingredients, though it does contain modified rice starch which is naturally gluten-free.
What diets does Original Mashed Cauliflower with Olive Oil & Sea Salt suit?
It works well for vegetarian diets, keto diets (low carb at 7g per serving), and Mediterranean-style eating thanks to the olive oil. Those watching sodium intake should note it contains 380mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
