🧪 Nutrition Facts
- Calories 59.9
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 25.2 mg
- Sodium 539.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hillshire Farm, Ultra Thin Black Forest Ham contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (69.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with: Water, and 2% or Less: Salt, Dextrose, Sodium Phosphate, Sodium Propionate, Sodium Erythorbate, Sodium Nitrite, Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Propionate
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hillshire Farm, Ultra Thin Black Forest Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hillshire Farm, Ultra Thin Black Forest Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 539.8 mg | 23% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hillshire Farm, Ultra Thin Black Forest Ham accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 69.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Hillshire Farm, Ultra Thin Black Forest Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Elliptical (Moderate Intensity) | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hillshire Farm, Ultra Thin Black Forest Ham
Is Hillshire Farm, Ultra Thin Black Forest Ham good for weight loss?
At about 60 calories and 10g protein per serving, this ham can fit into a weight loss plan, especially if you're looking for a protein-rich, low-calorie option. The high protein content helps with satiety, so a small portion may keep you satisfied longer.
Is Hillshire Farm, Ultra Thin Black Forest Ham good for muscle building?
With 10g of protein in just 56g, this ham delivers solid protein density, making it a convenient choice for muscle recovery and building when paired with other nutritious foods.
Is Hillshire Farm, Ultra Thin Black Forest Ham heart-healthy?
The saturated fat and cholesterol content are modest, but the very high sodium level is the main concern for heart health. If you have high blood pressure or need to limit sodium, this should be an occasional choice at best.
How does Hillshire Farm, Ultra Thin Black Forest Ham fit a low-sodium diet?
At nearly 540mg of sodium in a single 56g serving, this ham is not suitable for a low-sodium diet. Most low-sodium guidelines suggest limiting sodium to 1,500–2,300mg per day, and this one item uses up a significant portion of that allowance.
What should I watch out for with Hillshire Farm, Ultra Thin Black Forest Ham?
This is a processed meat cured with multiple sodium additives—sodium phosphate, sodium propionate, sodium erythorbate, and sodium nitrite—which contribute to the 540mg sodium per serving. Processed meats are also associated with certain health concerns, so it's best consumed occasionally rather than daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
