🧪 Nutrition Facts
- Calories 180.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 630.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (45.0g)), Instant Rice Noodle Soup, Bangkok Curry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (72.7% of calories). One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodle: Rice, Tapioca Starch, Water, Seasoning: Salt, Sugar, Curry Spice (including Turmeric, Red Chili Pepper), Coconut Milk (coconut Milk, Glucose, Sodium Casienate {milk}), Dairy Creamer (corn Syrup, Palm Oil, Sodium Caseinate {milk}, Annatto {color}, Natural Flavor), Hydrolyzed Soy and Mungbean Protein, Yeast Extract, Soybean Oil, Oil Packet: Soybean Oil, Red Chili Pepper, Garlic, Shallot, Tocopherol (as an Antioxidant).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Instant Rice Noodle Soup, Bangkok Curry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Instant Rice Noodle Soup, Bangkok Curry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 630.0 mg | 27% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 199.8 IU | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Instant Rice Noodle Soup, Bangkok Curry accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Instant Rice Noodle Soup, Bangkok Curry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Water Aerobics | 41.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Instant Rice Noodle Soup, Bangkok Curry
Is Instant Rice Noodle Soup, Bangkok Curry good for weight loss?
At 180 calories per serving with only 3g of protein, this noodle soup won't keep you feeling full for long, which can make it harder to stick to a weight loss plan. The refined carbs and minimal protein content mean you might get hungry again soon after eating.
Is Instant Rice Noodle Soup, Bangkok Curry good fuel for endurance activities?
While the carbs could provide quick energy, the 3g of protein and minimal micronutrients make this a poor choice for endurance activities. You'd want something with more protein and better nutrient density to support sustained performance.
How might Instant Rice Noodle Soup, Bangkok Curry affect blood sugar?
The refined rice and tapioca starch will likely cause a quick spike in blood sugar followed by a crash. With only 1g of sugar listed but plenty of refined carbs and minimal fiber or protein to slow digestion, this isn't a blood sugar-friendly option.
Is Instant Rice Noodle Soup, Bangkok Curry heart-healthy?
The high sodium and presence of saturated fat and palm oil make this less ideal for heart health. If you do eat it, keep portions small and be mindful of your overall daily sodium intake.
What should I watch out for with Instant Rice Noodle Soup, Bangkok Curry?
The sodium content is notably high at 630mg per 45g serving—that's already significant for a single portion. Watch out for saturated fat and palm oil in the dairy creamer, and be aware this is a processed food with multiple additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
