Calories in Double Layer Cake, Strawberry

📏 Serving Size: 1 Serving (89.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 370.2
  • Total Fat 15.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 30.3 mg
  • Sodium 290.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 60.0 g
  • Dietary Fiber 0.0 g
  • Sugars 49.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 99.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 370.2 calories per serving (1 Serving (89.0g)), Double Layer Cake, Strawberry is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (62.7% of calories), of which 49.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cake-Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Eggs, Soybean Oil, Water, Egg Whites, Nonfat Dry Milk, High Fructose Corn Syrup, Modified Corn Starch, Salt, Baking Soda, Natural and Artificial Flavor, Sodium Aluminium Phosphate, Propylene Glycol Esters, Corn Sodium Stearoyl Lactylate, Cellulose Gum, Xanthan Gum, Guar Gum, Red 40, Mono and Diglycerides, Sodium Benzoate and Benzoic Acid (preservatives), Soy Lecithin Icing-Sugar, Vegetable Shortening (interesterified Soybean Oil, Soybean Oil, Hydrogenated Cottonseed Oil, Mono- and Diglycerides, Polysorbate 60), Corn Syrup, Strawberries, Dextrose, Water Contains 2% or Less of: Salt, Citric Acid, Corn Starch, Alpha Tocopherol, Natural and Artificial Flavor, Titanium Dioxide (for Color), Pectin, Ammonium Alginate, Calcium Alginate, Potassium Sorbate and Sodium Benzoate (preservatives), Red 40, Sanding Sugar-Sugar, Carnauba Wax, Confectioner's Glaze, Red 40, Red 3, Red 40 Lake, Dec-On Decoration Sugar, Egg White Solids, Modified Corn Starch, Blue 1, Blue 2, Red 3, Red 40, Yellow 5, Yellow 6.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Benzoic Acid, Potassium Sorbate

Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2

Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Corn Starch, Calcium Alginate, Pectin

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Double Layer Cake, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories370.2 kcal18.5%
Total Fat15.0 g19%
Saturated Fat4.0 g20%
Cholesterol30.3 mg10%
Sodium290.1 mg13%
Total Carbohydrate60.0 g22%
Total Sugars49.0 g98%
Protein2.0 g4%
Vitamin A99.7 IU2%
Calcium19.6 mg2%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Double Layer Cake, Strawberry accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.7% of the calories.

Fat 35.2%
Carbs 62.7%
Fat 35.2% Carbs 62.7% Protein 2.1%

🏃 Exercise Burn Time

How long would it take to burn off the 370.2 calories in Double Layer Cake, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.0 min
Walking: 17 minutes per mile 63.9 min
Cycling (Low Intensity) 40.5 min
HIIT 34.3 min
Running: 8 minutes per mile 24.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Double Layer Cake, Strawberry

How might Double Layer Cake, Strawberry affect blood sugar?

With 60g of carbs and 49g of sugar in a single serving, this cake will cause a rapid spike in blood sugar. The refined flour and high fructose corn syrup provide little fiber to slow digestion, making it unsuitable for blood sugar management.

Is Double Layer Cake, Strawberry suitable for people with lactose intolerance?

This cake contains nonfat dry milk and milk-derived ingredients (corn sodium stearoyl lactylate), so it is not suitable for people with lactose intolerance.

Is Double Layer Cake, Strawberry gluten-free?

No, this cake contains wheat flour and is not gluten-free.

What diets does Double Layer Cake, Strawberry suit?

This cake is not well-suited to most health-conscious diets. It's high in sugar and refined carbs, making it incompatible with low-carb, keto, or blood-sugar-focused approaches. It also contains dairy and gluten, limiting its use for those with those restrictions.

What should I watch out for with Double Layer Cake, Strawberry?

This cake is very high in sugar at 49g per serving—more than a day's recommended added sugar intake for many people. It also contains several artificial additives and food colorings (Red 40, Yellow 5, Yellow 6, Blue 1 and 2) if you prefer to minimize those, and includes milk products that may affect those with dairy sensitivities.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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