🧪 Nutrition Facts
- Calories 340.0
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 35.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 13.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 270.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (1 Serving), Dolce Ricotta Cheese Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 32.0g per serving (41.8% of calories), of which 28.0g are sugars. It provides a noteworthy 270.0mg of calcium (21% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ricotta (whey of Water Buffalo Milk, Water Buffalo Milk, Whey of Cow's Milk, Cow's Milk, Salt), Lemon Cream (sugar, Pasteurized Cream, Cow's Milk, Natural Lemon and Orange Skin Extract, Carrageenan, Turmeric for Natural Coloring), Modified Food Starch, Sorbic Acid, Mono-Diglycerides of Fatty Acids.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dolce Ricotta Cheese Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dolce Ricotta Cheese Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 35.0 mg | 12% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 28.0 g | 56% |
| Protein | 13.0 g | 26% |
| Vitamin A | 500.0 IU | 10% |
| Calcium | 270.0 mg | 21% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dolce Ricotta Cheese Cake accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Dolce Ricotta Cheese Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Running: 6 minutes per mile | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dolce Ricotta Cheese Cake
Is Dolce Ricotta Cheese Cake good for weight loss?
This isn't ideal for weight loss due to its calorie density and high sugar content at 28g per 100g. While the 13g of protein does provide some satiety, the 340 calories per serving makes portion control important if you're trying to create a calorie deficit.
Is Dolce Ricotta Cheese Cake good for muscle building?
The 13g of protein per 100g is a decent contribution, and ricotta provides all essential amino acids. However, you'd need to eat a fairly large portion to meaningfully support muscle protein synthesis, making it more of a complementary protein source than a primary one.
Is Dolce Ricotta Cheese Cake good post-workout fuel?
While the protein content could theoretically help with recovery, the high sugar-to-protein ratio isn't optimal post-workout. Better post-workout choices would provide more protein relative to their carbohydrate content.
How might Dolce Ricotta Cheese Cake affect blood sugar?
Expect a significant blood sugar spike from this dessert. With 28g of sugar and refined carbs from modified food starch, it lacks fiber to moderate glucose absorption and will likely cause a rapid rise followed by a potential crash.
What should I watch out for with Dolce Ricotta Cheese Cake?
The 28g of sugar per 100g is the main concern—that's nearly as much sugar as protein. With 9g of saturated fat and 35mg of cholesterol per serving, this is best enjoyed as an occasional treat rather than a regular part of your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
