🧪 Nutrition Facts
- Calories 120.3
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 45.3 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 399.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Ricotta Cheese contains 120.3 calories per serving (1 Serving (62.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 67% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Milk, Organic Whey, Vinegar and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Ricotta Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Ricotta Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Ricotta Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.3 kcal | 6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 45.3 mg | 15% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Vitamin A | 399.9 IU | 8% |
| Calcium | 99.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Ricotta Cheese accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.3 calories in Organic Ricotta Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.1 min |
| House Cleaning | 32.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Ricotta Cheese
Is Organic Ricotta Cheese good for weight loss?
Ricotta cheese is calorie-dense at about 194 calories per 100g, so portion control matters if you're watching your weight. The high protein content (8g per 100g) does help with satiety, which can support weight loss efforts when used in moderate amounts.
Is Organic Ricotta Cheese heart-healthy?
The saturated fat makes this less ideal for heart health if consumed regularly or in large quantities. However, ricotta is lower in sodium than many cheeses and contains some beneficial protein, so it can fit into a heart-conscious diet when used sparingly.
Is Organic Ricotta Cheese suitable for people with lactose intolerance?
This product is made from milk and whey, so it contains lactose and is not suitable for people with lactose intolerance.
What diets does Organic Ricotta Cheese suit?
Ricotta works well for high-protein, low-carb, and ketogenic diets given its protein-to-carb ratio. It's also suitable for vegetarian and non-vegan diets, and the organic designation appeals to those seeking minimally processed foods.
What should I watch out for with Organic Ricotta Cheese?
The saturated fat content is notable at about 9.7g per 100g, which is something to monitor if you're limiting saturated fat intake. Sodium levels are fairly low, but the calories can add up quickly with larger portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
