🧪 Nutrition Facts
- Calories 64.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 86.7 mg
- Sodium 190.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Seafood Mix contains 64.6 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (86.1% of calories), which supports muscle repair and satiety. It contains 6.7mg of iron (37% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Surimi (pollock And/or Threadfin Bream, Water, Starch, Egg White, Mirin, Salt, Sugar, Crab Extract, Sorbitol, Salad Oil, Soy Bean Powder, Crab Seasoning and Flavor, Caramine Color, Capsanthin), Squid, Shrimp (water, Salt, Sodium Tripolyphosphate (to Retain Moisture)).
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Seafood Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Seafood Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64.6 kcal | 3.2% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 86.7 mg | 29% |
| Sodium | 190.4 mg | 8% |
| Protein | 14.0 g | 28% |
| Calcium | 40.0 mg | 3% |
| Iron | 6.7 mg | 37% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Seafood Mix accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 86.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 64.6 calories in Premium Seafood Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.9 min |
| Walking: 17 minutes per mile | 11.1 min |
| Cycling (Low Intensity) | 7.1 min |
| HIIT | 6.0 min |
| Climbing Stairs (Moderate) | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Seafood Mix
Is Premium Seafood Mix good for weight loss?
With only 64.6 calories per 85g serving and 14g of protein, this seafood mix is excellent for weight loss. The high protein content helps keep you satisfied while keeping calories very low, and the zero carbs mean it won't spike blood sugar.
Is Premium Seafood Mix good for muscle building?
The 14g of protein per serving makes this a solid choice for muscle building, especially considering the minimal calories and fat. You're getting substantial protein without excess energy that your body would need to burn off.
Is Premium Seafood Mix a good snack for kids?
Most kids enjoy seafood, though surimi-based products are processed and contain added ingredients like colorants and flavorings. The shrimp and squid might appeal to adventurous eaters, but texture-sensitive or shellfish-cautious kids may not be interested.
What vitamins or minerals stand out in Premium Seafood Mix?
Iron stands out at 6.7mg per serving, which is substantial—especially valuable if you're looking to boost iron intake or prevent anemia. Seafood is naturally rich in this mineral, making this mix a smart choice for iron needs.
What diets does Premium Seafood Mix suit?
This works well for keto, paleo, and other low-carb diets since it's zero carbs and very low in fat. It's also suitable for high-protein diets and can fit into most calorie-controlled eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
