🧪 Nutrition Facts
- Calories 79.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 60.4 mg
- Sodium 400.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Frozen Cooked Scored Lobster Claws and Arms contains 79.9 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (88.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lobster - Homard, Salt - Sel
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Frozen Cooked Scored Lobster Claws and Arms. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frozen Cooked Scored Lobster Claws and Arms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frozen Cooked Scored Lobster Claws and Arms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 400.4 mg | 17% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frozen Cooked Scored Lobster Claws and Arms accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Frozen Cooked Scored Lobster Claws and Arms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Walking: 24 minutes per mile | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frozen Cooked Scored Lobster Claws and Arms
Is Frozen Cooked Scored Lobster Claws and Arms good for weight loss?
Lobster claws are excellent for weight loss, offering substantial protein at only 80 calories per serving with almost no fat or carbs. The high protein content helps keep you satisfied longer, which can naturally reduce overall calorie intake.
Is Frozen Cooked Scored Lobster Claws and Arms good for muscle building?
With 17g of protein in just 85g, this is a quality protein source for muscle repair and growth. The minimal carbs and fat mean you're getting pure protein without extra calories.
Is Frozen Cooked Scored Lobster Claws and Arms heart-healthy?
Lobster claws are heart-friendly due to their minimal saturated fat and cholesterol. While they do contain some cholesterol, the low fat profile and excellent protein-to-calorie ratio make them a solid choice for heart-conscious eating.
How does Frozen Cooked Scored Lobster Claws and Arms fit a low-sodium diet?
This product is not ideal for strict low-sodium diets since 400mg sodium represents a meaningful portion of typical daily limits. If you're managing sodium intake, you'd want to account for this carefully or seek unsalted lobster alternatives.
What should I watch out for with Frozen Cooked Scored Lobster Claws and Arms?
The sodium content at 400mg per serving is notable—if you eat multiple servings or have sodium restrictions, this can add up quickly. The ingredient list shows added salt beyond what naturally occurs in lobster, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
