🧪 Nutrition Facts
- Calories 160.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.8 mg
- Sodium 400.5 mg
- Potassium 280.2 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (124.0g)), Garlic Cheese Mashed Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (55.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Whole Milk, Butter (sweet Cream, Salt), Romano Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Garlic Minced in Oil (garlic, Soybean Oil, Citric Acid), Salt, Parmesan Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Dehydrated Parsley, Nisin Preparation, Spice Crushed Red Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Cheese Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Cheese Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 400.5 mg | 17% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 39.7 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 280.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic Cheese Mashed Potatoes accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Garlic Cheese Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Deadlift | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Cheese Mashed Potatoes
Is Garlic Cheese Mashed Potatoes good for weight loss?
At 160 calories per serving with 3g of fiber, this dish can fit into a weight loss plan if portion-controlled, though the 6g of fat and modest protein content mean it's not particularly satiating on its own. Pairing it with a lean protein source would make it more balanced for weight loss goals.
Is Garlic Cheese Mashed Potatoes heart-healthy?
The saturated fat at 4g per serving is a consideration for heart health, since it comes from butter and full-fat dairy products. The low cholesterol (19.8mg) and modest potassium (280.2mg) are reasonable, but you may want to limit portion size or prepare a lighter version using low-fat dairy if you're watching saturated fat intake.
How does Garlic Cheese Mashed Potatoes fit a low-sodium diet?
This dish isn't ideal for a strict low-sodium diet due to 400.5mg of sodium per serving, which comes from added salt in the butter, cheeses, and seasoning. You could reduce sodium by making it at home with unsalted butter, low-sodium cheese, and minimal added salt.
Is Garlic Cheese Mashed Potatoes suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains whole milk, butter, Romano cheese, and Parmesan cheese—all significant sources of lactose. Even though cheese contains less lactose than milk, the combination here would likely cause problems for those with sensitivity.
What should I watch out for with Garlic Cheese Mashed Potatoes?
The sodium content of 400.5mg per serving is moderate, but it comes from added salt in multiple ingredients—the butter, cheeses, and extra salt added during preparation. If you're making this at home or eating multiple servings, sodium can accumulate quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
