🧪 Nutrition Facts
- Calories 69.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Rose Finn Apple Fingerling Potato contains 69.7 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (88.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Rose Finn Apple Fingerling Potatoes
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Rose Finn Apple Fingerling Potato. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Rose Finn Apple Fingerling Potato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Rose Finn Apple Fingerling Potato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.7 kcal | 3.5% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Rose Finn Apple Fingerling Potato accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.7 calories in Organic Rose Finn Apple Fingerling Potato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Hiking | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Rose Finn Apple Fingerling Potato
Is Organic Rose Finn Apple Fingerling Potato good for weight loss?
At 69 calories per serving, these small potatoes are reasonable for weight loss when portion-controlled. They're naturally low in fat and contain fiber that aids satiety, though the carbohydrate content means they work best as part of a balanced meal rather than eaten freely.
Is Organic Rose Finn Apple Fingerling Potato a good snack for kids?
Kids typically enjoy fingerling potatoes since they're small, fun to handle, and mild-flavored. Their tender texture makes them easy to eat, and the naturally low sodium is a plus for children's nutrition.
What vitamins or minerals stand out in Organic Rose Finn Apple Fingerling Potato?
Vitamin C stands out at 18mg per serving, supporting immune function and collagen formation. Iron content is also notable for a potato variety, providing 1.1mg to support oxygen transport in the body.
What diets does Organic Rose Finn Apple Fingerling Potato suit?
These fingerlings suit most diets well, including vegetarian, vegan, gluten-free, and paleo approaches. They're also compatible with lower-calorie diets when portioned appropriately.
What does Organic Rose Finn Apple Fingerling Potato pair well with for a balanced meal?
Combine these with protein sources like grilled chicken, roasted fish, or legumes to create a complete meal. Adding roasted vegetables or a side salad rounds out the nutrition and adds more vitamins and minerals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
