🧪 Nutrition Facts
- Calories 340.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 77.0 g
- Dietary Fiber 7.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 12.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (1 Serving), Machica Barley Flour is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 77.0g per serving (88.4% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Barley Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Machica Barley Flour. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Machica Barley Flour — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Machica Barley Flour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 77.0 g | 28% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 9.0 g | 18% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 80.0 mg | 6% |
| Iron | 12.6 mg | 70% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Machica Barley Flour accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Machica Barley Flour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Rugby | 30.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Machica Barley Flour
Is Machica Barley Flour good for weight loss?
Machica barley flour is quite calorie-dense at 340 calories per 100g, so portion control matters for weight loss. However, its 7g of fiber per 100g promotes satiety, which can help reduce overall food intake if you're mindful about serving sizes.
Is Machica Barley Flour good for muscle building?
With only 9g of protein per 100g, this flour alone won't adequately support muscle building—you'd need to combine it with protein-rich foods like meat, dairy, or legumes. The carbohydrates do provide energy for workouts, but the protein content is on the lower side for dedicated muscle development.
Is Machica Barley Flour good fuel for endurance activities?
The 77g of carbohydrates per 100g make machica barley flour an excellent source of sustained energy for endurance athletes. These complex carbs provide steady fuel without the blood sugar spike of refined grains.
How does the fiber in Machica Barley Flour support digestion?
The 7g of fiber supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This can help improve digestive health and maintain stable blood sugar levels.
Is Machica Barley Flour gluten-free?
No, machica barley flour is not gluten-free—barley is a gluten-containing grain and unsuitable for those with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
