Calories in Belgian Cuisine Waffles, Cherry Filled

📏 Serving Size: 1 Serving (80.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 180.0
  • Total Fat 6.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 15.2 mg
  • Sodium 220.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 1.0 g
  • Sugars 7.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 400.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 180.0 calories per serving (1 Serving (80.0g)), Belgian Cuisine Waffles, Cherry Filled is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (59.8% of calories).

📝 Ingredients

Waffle Wheat Flour (wheat Flour, Malt Flour, Mono-Diglycerides, Ascorbic Acid, Enzymes, Water, Vegetable Oil Emulsion Vegetable Oil Palm Oil, Water, Salt, Emulsifiers Lecithins, Mono-Diglycerides, Citric Acid, Natural Flavoring, Color (carotene), Butter (pasteurized Cream, Beta, Casritemes [color], Eggs, Sugar, Yeast, Whole Milk Powder, Salt. Cherry Filling Cherries, Sugar, Cornstarch-Modified.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Diglycerides

Fortification / Enrichment Agents: Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Belgian Cuisine Waffles, Cherry Filled contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories180.0 kcal9%
Total Fat6.0 g8%
Saturated Fat3.5 g18%
Cholesterol15.2 mg5%
Sodium220.0 mg10%
Total Carbohydrate26.0 g9%
Dietary Fiber1.0 g3%
Total Sugars7.0 g14%
Protein4.0 g8%
Vitamin A400.0 IU8%
Calcium20.0 mg2%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Belgian Cuisine Waffles, Cherry Filled accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.8% of the calories.

Fat 31%
Carbs 59.8%
Fat 31% Carbs 59.8% Protein 9.2%

🏃 Exercise Burn Time

How long would it take to burn off the 180.0 calories in Belgian Cuisine Waffles, Cherry Filled? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.1 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Mowing Lawn (Walking Moderate) 26.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Belgian Cuisine Waffles, Cherry Filled

Is Belgian Cuisine Waffles, Cherry Filled good for weight loss?

These waffles are relatively modest in calories at 180 per serving, but they're high in carbohydrates and sugar with limited protein and fiber, making them less satisfying than options that would better support weight loss goals. They're best enjoyed occasionally rather than as a regular part of a weight-loss plan.

Is Belgian Cuisine Waffles, Cherry Filled a good snack for kids?

Yes, these are a kid-friendly treat with their appealing cherry filling and mild flavor profile. The 180-calorie portion is reasonable for a child's snack, though the 7g of sugar should be kept in mind as part of overall daily intake.

Is Belgian Cuisine Waffles, Cherry Filled suitable for people with lactose intolerance?

This product contains butter and whole milk powder, so it's not suitable for people with lactose intolerance.

Is Belgian Cuisine Waffles, Cherry Filled gluten-free?

No, these waffles contain wheat flour and are not gluten-free.

What diets does Belgian Cuisine Waffles, Cherry Filled suit?

These waffles work for vegetarian diets, but they're not suitable for vegan, gluten-free, or dairy-free approaches due to their ingredients.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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