🧪 Nutrition Facts
- Calories 300.0
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 80.0 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 5.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.0 calories per serving (1 Serving), Key Lime Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (48.8% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (milk, Cream, Nonfat Dry Milk, Salt, Bacterial Culture, Microbial Enzymes). Key Lime Curd (sugar, Water, Key Lime Puree (water, Lime Juice Concentrate, Pulp Cells, Lime Oil), Butter, Lime Juice Concentrate, Modified Corn Starch, Frozen Egg Yolk, Salt, Natural Key Lime Flavor, Citric Acid), Graham Crumbs (wheat Flour, Graham Wheat Flour, Brown Sugar, Sugar, Shortening Soybean Oil, Fancy Molasses, Invert Sugar, Baking Powder, Salt, Ammonium Bicarbonate), Sugar, Liquid Whole Eggs, Butter, Lemon Peel, Natural Vanilla Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Key Lime Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Key Lime Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 80.0 mg | 27% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 27.0 g | 54% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Key Lime Cheesecake accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Key Lime Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Ice Skating | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Key Lime Cheesecake
How might Key Lime Cheesecake affect blood sugar?
With 37g of carbs and 27g of sugar paired with minimal fiber (just 1g), this cheesecake will likely cause a fairly quick blood sugar spike. The ratio of sugar to fiber means your blood sugar may rise and fall relatively rapidly.
Is Key Lime Cheesecake heart-healthy?
The combination of saturated fat (8g) and cholesterol (80mg) per 100g serving makes this less ideal for heart health, especially if eaten regularly. Cream cheese and butter are the main contributors, so occasional consumption in small portions would be a better approach.
Is Key Lime Cheesecake suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains cream cheese, whole milk, nonfat dry milk, and butter.
Is Key Lime Cheesecake gluten-free?
This contains gluten from the wheat flour and graham wheat flour in the crust, so it's not gluten-free.
What should I watch out for with Key Lime Cheesecake?
This dessert is quite high in sugar at 27g per 100g serving, which makes it easy to overconsume if you're not careful with portion sizes. The saturated fat content of 8g per serving is also notable, so it's worth considering how this fits into your overall daily fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
