🧪 Nutrition Facts
- Calories 261.8
- Total Fat 10.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 25.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 36.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 261.8 calories per serving (1 Serving (70.0g)), Shah's, Biryani Masala (mixed Spices) is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (50.4% of calories). It contains 36.9mg of iron (205% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Rock Salt Powder, Cinnamon Powder, Turmeric Powder, Red Chili Powder, Dill Powder, Clove Powder, Bay Leaves Powder, Fennel Powder, Garlic Powder, Black Pepper Powder, Pineapple Powder(dehydrated), Fenugreek Powder, Nigella Powder, Dry Dates, Cinnamon Sticks & Cumin
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shah's, Biryani Masala (mixed Spices). This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shah's, Biryani Masala (mixed Spices) — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shah's, Biryani Masala (mixed Spices) contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261.8 kcal | 13.1% |
| Total Fat | 10.0 g | 13% |
| Sodium | 60.2 mg | 3% |
| Total Carbohydrate | 33.0 g | 12% |
| Protein | 10.0 g | 20% |
| Vitamin C | 25.2 mg | 28% ✅ |
| Calcium | 39.9 mg | 3% |
| Iron | 36.9 mg | 205% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shah's, Biryani Masala (mixed Spices) accounts for 13.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 261.8 calories in Shah's, Biryani Masala (mixed Spices)? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.8 min |
| Walking: 17 minutes per mile | 45.2 min |
| Cycling (Low Intensity) | 28.6 min |
| HIIT | 24.3 min |
| Elliptical (Moderate Intensity) | 37.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shah's, Biryani Masala (mixed Spices)
Is Shah's, Biryani Masala (mixed Spices) good for weight loss?
This is a spice blend meant to flavor dishes rather than be consumed in large quantities, so it won't significantly impact weight loss on its own. However, spices like cinnamon and turmeric may offer modest metabolic benefits when used as part of a balanced diet.
Is Shah's, Biryani Masala (mixed Spices) good for muscle building?
With 10g of protein per 70g serving, this spice blend alone won't meaningfully contribute to muscle building, though it could add flavor to protein-rich meals. The iron content (36.9mg) does support oxygen transport for muscle function.
Is Shah's, Biryani Masala (mixed Spices) good post-workout fuel?
As a seasoning rather than a substantial food, this blend isn't suitable as primary post-workout fuel since it lacks the carbs and protein needed to replenish muscles after exercise. It could enhance a post-workout meal when sprinkled on other foods.
Is Shah's, Biryani Masala (mixed Spices) good fuel for endurance activities?
This spice blend isn't designed to fuel endurance activities on its own, as you'd consume only small amounts. When used to season carbohydrate and calorie-containing dishes, it may support endurance indirectly through improved digestion and flavor.
How might Shah's, Biryani Masala (mixed Spices) affect blood sugar?
The carbohydrates (33g per 70g) and natural sugars from dried dates in this blend could raise blood sugar, though typical serving sizes of spice blends are much smaller. When used in normal cooking quantities, the impact on blood sugar would be minimal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
