🧪 Nutrition Facts
- Calories 16.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pleasant Acres, Jelly, Blackberry is a very low-calorie food at 16.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Blackberry Juice, Pectin
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pleasant Acres, Jelly, Blackberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pleasant Acres, Jelly, Blackberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16.0 kcal | 0.8% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pleasant Acres, Jelly, Blackberry accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 16.0 calories in Pleasant Acres, Jelly, Blackberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.8 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.5 min |
| Running: 11 minutes per mile | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pleasant Acres, Jelly, Blackberry
Is Pleasant Acres, Jelly, Blackberry good for weight loss?
Blackberry jelly is very low in calories at just 16 per tablespoon, but the high sugar content (10g per serving) makes it less ideal for weight loss since it provides empty calories without protein or fiber to keep you satisfied.
Is Pleasant Acres, Jelly, Blackberry a good snack for kids?
Kids typically enjoy the sweet taste of blackberry jelly, and the low calories make it a reasonable occasional treat. Pairing it with whole-grain toast or crackers helps balance the pure sugar content.
What diets does Pleasant Acres, Jelly, Blackberry suit?
This jelly works for vegan and vegetarian diets. It's not suitable for keto or low-carb diets due to its 4g carbs and 10g sugar per serving, though it may fit into controlled portions on other moderate-carb approaches.
What does Pleasant Acres, Jelly, Blackberry pair well with for a balanced meal?
Spread it on whole-grain toast, crackers, or yogurt to add fiber and protein that round out the nutrition. It also works as a topping for oatmeal or mixed into plain Greek yogurt for added flavor without much extra processing.
How does Pleasant Acres, Jelly, Blackberry fit into a balanced diet?
Blackberry jelly can be a small accent in a balanced diet—the blackberry juice provides some antioxidants—but it's essentially sugar and should be used sparingly as a condiment or flavoring rather than a primary component of meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
