🧪 Nutrition Facts
- Calories 45.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.7 mg
- Potassium 600.4 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 449.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 16.3 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 3.6 mg
- Manganese 0.0 mg
- Niacin 2.9 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 7.3 mg
- Riboflavin 1.0 mg
- Thiamin 0.0 mg
- Zinc 9.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mellocos (ullucos) is a very low-calorie food at 45.3 calories per serving (1 Serving (90.7g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (71.4% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Frozen Ullucos
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mellocos (ullucos). This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mellocos (ullucos) — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mellocos (ullucos) contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.3 kcal | 2.3% |
| Sodium | 2.7 mg | 0% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 4.0 g | 8% |
| Vitamin A | 449.9 IU | 9% |
| Vitamin C | 30.0 mg | 33% ✅ |
| Vitamin D | 16.3 IU | 2% |
| Riboflavin (B-2) | 0.96 mg | 74% ✅ |
| Niacin (B-3) | 2.9 mg | 18% |
| Calcium | 29.9 mg | 2% |
| Iron | 1.6 mg | 9% |
| Potassium | 600.4 mg | 13% |
| Magnesium | 3.6 mg | 1% |
| Phosphorus | 7.3 mg | 1% |
| Zinc | 9.0 mg | 82% ✅ |
| Copper | 0.33 mg | 36% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mellocos (ullucos) accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.3 calories in Mellocos (ullucos)? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 5.0 min |
| HIIT | 4.2 min |
| Walking: 19 minutes per mile | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mellocos (ullucos)
Is Mellocos (ullucos) good for weight loss?
With just 45 calories per serving and zero fat, mellocos are an excellent choice for weight loss. The 5g of fiber helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
How does the fiber in Mellocos (ullucos) support digestion?
At 5g per serving, the fiber in mellocos supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This substantial amount also helps stabilize blood sugar levels and reduces digestive discomfort.
Is Mellocos (ullucos) a good snack for kids?
Kids generally enjoy mellocos because they have a mild, slightly starchy flavor similar to potatoes. The soft texture when cooked makes them easy to eat, though the high fiber content means portions should be age-appropriate to avoid digestive upset.
What vitamins or minerals stand out in Mellocos (ullucos)?
Potassium stands out at 600mg per serving, which supports heart health and muscle function. The 30mg of vitamin C also contributes to immune function and helps your body absorb iron efficiently.
What diets does Mellocos (ullucos) suit?
Mellocos work well for vegan, vegetarian, paleo, and keto diets. They're naturally gluten-free and low in sodium, making them suitable for those managing blood pressure or following whole-food-based eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
