🧪 Nutrition Facts
- Calories 100.3
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.4 mg
- Potassium 279.7 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oven Fries Potatoes, Sea Salt contains 100.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (70.3% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Safflower And/or Sunflower And/or Canola Oil, Rice Flour, Potato Starch, Tapioca Starch, Sea Salt, Corn Starch, Yellow Corn Flour, Yeast Extract, Leavening (sodium Bicarbonate, Cream of Tartar), Dried Onion, Dried Garlic, Citric Acid, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oven Fries Potatoes, Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oven Fries Potatoes, Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 190.4 mg | 8% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 279.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oven Fries Potatoes, Sea Salt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Oven Fries Potatoes, Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Trampoline (Jumping) | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oven Fries Potatoes, Sea Salt
Is Oven Fries Potatoes, Sea Salt good for weight loss?
Oven fries can fit into a weight loss plan since a serving has just 100 calories and only 2.5g of fat. The 2g of protein and 2g of fiber help provide some satiety, though they're modest amounts. Portion control matters, as these are easy to overeat.
Is Oven Fries Potatoes, Sea Salt a good snack for kids?
Oven fries are a kid-friendly option with a familiar taste and texture that most children enjoy. At 100 calories per serving, they're a reasonable snack choice, though pairing them with a protein source like cheese or hummus would make for a more balanced option.
Is Oven Fries Potatoes, Sea Salt suitable for people with lactose intolerance?
These oven fries are suitable for people with lactose intolerance, as the ingredient list contains no milk or dairy products.
Is Oven Fries Potatoes, Sea Salt gluten-free?
While the main ingredients like potatoes and starches are naturally gluten-free, the product does contain yeast extract and guar gum, which are typically gluten-free. However, the presence of rice flour, corn flour, and various starches means cross-contamination during manufacturing is possible—check the package label for a gluten-free certification if this is a concern.
What diets does Oven Fries Potatoes, Sea Salt suit?
These fries work well for vegan and vegetarian diets, as they contain no animal products. They're also suitable for dairy-free eating and can fit into most calorie-conscious diets when portioned appropriately.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
