🧪 Nutrition Facts
- Calories 260.0
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 45.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 4.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving), Ultimate Ice Cream, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 52.9% of calories), including 10.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Liquid Sugar [sugar,water], Skim Milk, Smokey Salted Caramel Swirl [reduced Lactose Sweetened Condensed Whole Milk (milk, Sugar, Skim Milk), Corn Syrup, Sugar, Butter, Pectin, Baking Soda, Mono and Diglycerides, Vanilla, Salt, Applewood Smoke Flavor], Marshmallow Cups [sugar, Coconut Oil, Nonfat Milk, Peanut Oil, Whole Milk, Cocoa Processed with Alkali, Cocoa, Soy Lecithin (an Emulsifier), Natural Flavors, Salt], Cocoa Processed with Alkali, Almonds [almonds, Canola Oil, Salt, Butter (cream, Natural Flavor)], Guar Gum, Locust Bean Gum, Carrageenan, Pure Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ultimate Ice Cream, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ultimate Ice Cream, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 24.0 g | 48% |
| Protein | 4.0 g | 8% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ultimate Ice Cream, Chocolate accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Ultimate Ice Cream, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Kettebell Swings | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ultimate Ice Cream, Chocolate
How might Ultimate Ice Cream, Chocolate affect blood sugar?
With 24g of sugar and minimal fiber (only 1g), this will cause a rapid blood sugar spike. If you have diabetes or prediabetes, this is best enjoyed occasionally and in small portions, ideally paired with protein or fat to slow absorption.
Is Ultimate Ice Cream, Chocolate heart-healthy?
The high saturated fat (10g per 100g) and sugar content make this less heart-friendly as a regular choice. While it's not harmful in moderation, people managing cholesterol or heart disease should limit how often they enjoy it.
Is Ultimate Ice Cream, Chocolate suitable for people with lactose intolerance?
The ingredient list includes cream, skim milk, sweetened condensed whole milk, and nonfat milk—all significant lactose sources. While the caramel swirl uses reduced lactose condensed milk, the overall product still contains substantial lactose and isn't suitable for those with intolerance.
Is Ultimate Ice Cream, Chocolate gluten-free?
Based on the listed ingredients, this appears to be gluten-free, though it's processed in a facility that may handle gluten-containing foods. Always check the package label for allergen warnings if you have celiac disease or gluten sensitivity.
What should I watch out for with Ultimate Ice Cream, Chocolate?
This ice cream is very high in sugar with 24g per 100g serving—nearly all of its carbohydrates come from sugar rather than fiber. The saturated fat content (10g) is also significant, so portion control matters if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
