🧪 Nutrition Facts
- Calories 50.0
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 25.0 mg
- Sodium 499.8 mg
- Potassium 179.8 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Naturals Black Forest Ham is a very low-calorie food at 50.0 calories per serving (1 Serving (49.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 9.0g per serving (67.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ham, Water, Contains 2% or Less: Salt, Sugar, Dried Vinegar, Carrageenan, Cultured Celery Juice Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Naturals Black Forest Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Naturals Black Forest Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 179.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Naturals Black Forest Ham accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Naturals Black Forest Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Elliptical (Low Intensity) | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Naturals Black Forest Ham
Is Naturals Black Forest Ham good for weight loss?
Black Forest Ham is quite lean at just 50 calories per serving with 9g of protein and minimal fat, making it a satisfying choice for weight loss. The high protein content helps keep you full without excess calories.
Is Naturals Black Forest Ham good for muscle building?
With 9g of protein in a single 49g serving, this ham supports muscle maintenance and recovery when included as part of a balanced diet with adequate overall protein intake.
Is Naturals Black Forest Ham heart-healthy?
The saturated fat content is low at 0.5g, and cholesterol is modest at 25mg per serving, which is generally favorable for heart health. However, the high sodium level works against heart-healthy goals, since excess sodium can raise blood pressure.
How does Naturals Black Forest Ham fit a low-sodium diet?
This isn't a good fit for a low-sodium diet—at nearly 500mg per serving, it's quite high and would consume a significant portion of a typical daily sodium limit.
What should I watch out for with Naturals Black Forest Ham?
Sodium is the main concern here—nearly 500mg per serving is substantial and can add up quickly if you're eating multiple servings. The ingredient list includes salt, dried vinegar, and cultured celery juice powder, which all contribute to the sodium content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
