🧪 Nutrition Facts
- Calories 79.5
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 379.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 7499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sauteed Spinach with Garlic and Peppers contains 79.5 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 47.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spinach, Onions, Red Peppers, Water, Peppers, Garlic (garlic, Water, Citric Acid), Canola Oil, Kosher Salt, Gelatin, Spices, Sugar, Komi Powder (fermented Soybean Sauce [fermented Soybean, Wheat, Salt], Maltodextrin), Seaweed Powder (seaweed, Dextrose, Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sauteed Spinach with Garlic and Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sauteed Spinach with Garlic and Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sauteed Spinach with Garlic and Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.5 kcal | 4% |
| Total Fat | 4.5 g | 6% |
| Sodium | 379.7 mg | 17% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin A | 7499.5 IU | 150% ⭐ |
| Vitamin C | 30.0 mg | 33% ✅ |
| Calcium | 79.5 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sauteed Spinach with Garlic and Peppers accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.5 calories in Sauteed Spinach with Garlic and Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Swimming (Low Intensity) | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sauteed Spinach with Garlic and Peppers
Is Sauteed Spinach with Garlic and Peppers good for weight loss?
At under 80 calories per serving with decent protein and fiber, this is a smart choice for weight loss. The vegetables are nutrient-dense while being low in calories, making them filling without excess energy.
Is Sauteed Spinach with Garlic and Peppers a good snack for kids?
Most kids enjoy the mild garlic flavor and familiar vegetables, though the seaweed powder might be less appealing to picky eaters. The soft, sautéed texture makes it easy to eat.
Is Sauteed Spinach with Garlic and Peppers gluten-free?
No, this dish contains wheat as an ingredient in the kombu powder (fermented soybean sauce).
What vitamins or minerals stand out in Sauteed Spinach with Garlic and Peppers?
Vitamin C is notably high at 30mg per serving, supporting immune health and antioxidant protection. Iron content at 1.1mg is meaningful for a vegetable side, especially paired with the vitamin C which helps your body absorb plant-based iron better.
What diets does Sauteed Spinach with Garlic and Peppers suit?
Works well for vegetarian, vegan, and keto diets. It's also suitable for most Mediterranean and whole-food eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
