Calories in Capitol Premium, Pound Cake

With 180.1 calories per serving (1 Serving (57.0g)), Capitol Premium, Pound Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (60.3% of calories), of which 16.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [ Vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Vegetable Shortening ( Palm Oil and Soybean Oil with Propylene Glycol Monoesters, Mono- and Diglycerides, and Soybean Lecithin), Dry Whole Eggs, Soy Flour, Wheat Gluten, Corn Syrup Solids, Algin, Sweet Whey (milk), Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Calcium Sulfate, Mono Calcium Phosphate), Potassium Sorbate, Cornstarch, Natural and Artificial Flavors, Dry Nonfat Milk, Dry Egg Whites, Xanthan Gum, Spice (yellow Corn Flour, Mono- and Diglycerides, Paprika, Natural and Artificial Flavors), Extracts of Annatto and Turmeric, Fd&c Yellow #5 Fd&c Yellow #6, Corn Starch, Baking Soda, **** If Lemon, Contains Natural Lemon Flavor: **** If Marble, Contains Cocoa (partially Processed with Alkali), **** If Brown Sugar and Cinnamon, Contains Cinnamon,**** If Pumpkin Contains Pumpkin Puree, Caramel Color, Ginger, Nutmeg, Clove.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Capitol Premium, Pound Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Capitol Premium, Pound Cake accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.

How long would it take to burn off the 180.1 calories in Capitol Premium, Pound Cake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.