🧪 Nutrition Facts
- Calories 86.0
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 19.9 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Fresh Mozzarella Cheese Ball contains 86.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 62.8% of calories), including 1.5g of saturated fat. It provides a noteworthy 250.0mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pasteurized Grade a Milk, Vinegar, Salt, Microbial Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Fresh Mozzarella Cheese Ball. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Fresh Mozzarella Cheese Ball — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Fresh Mozzarella Cheese Ball contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86.0 kcal | 4.3% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 250.0 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Fresh Mozzarella Cheese Ball accounts for 4.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 86.0 calories in Organic Fresh Mozzarella Cheese Ball? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.5 min |
| Walking: 17 minutes per mile | 14.8 min |
| Cycling (Low Intensity) | 9.4 min |
| HIIT | 8.0 min |
| Ice Skating | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Fresh Mozzarella Cheese Ball
Is Organic Fresh Mozzarella Cheese Ball good for weight loss?
Fresh mozzarella is relatively low in calories at 86 per ounce, but portion control matters since fat makes up most of the calories. It's best enjoyed in moderation as part of a balanced meal rather than as a standalone snack if weight loss is your goal.
Is Organic Fresh Mozzarella Cheese Ball a good snack for kids?
Kids generally enjoy mozzarella's mild flavor and soft texture, making it an appealing option. The 7g of protein per serving supports growing bodies, though supervise younger children to prevent choking.
Is Organic Fresh Mozzarella Cheese Ball suitable for people with lactose intolerance?
Most people with lactose intolerance should avoid this product since it's made from milk. The cheese-making process does reduce some lactose compared to liquid milk, but enough may remain to cause discomfort.
What diets does Organic Fresh Mozzarella Cheese Ball suit?
This works well for keto and low-carb diets given the minimal carbs and good protein-to-calorie ratio. It also fits paleo and Mediterranean eating patterns, where cheese is a traditional staple.
What does Organic Fresh Mozzarella Cheese Ball pair well with for a balanced meal?
Combine it with tomatoes, basil, and olive oil for a classic caprese that works as an appetizer or side dish. It also pairs nicely with whole grain crackers, fresh fruit like strawberries, or in salads with leafy greens and vinaigrette.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
