Calories in Hillshire Snacking, Grilled Chicken Bites with Teriyaki Sauce

📏 Serving Size: 1 Serving (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 119.9
  • Total Fat 2.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 50.2 mg
  • Sodium 780.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 0.0 g
  • Sugars 6.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Hillshire Snacking, Grilled Chicken Bites with Teriyaki Sauce contains 119.9 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (54.3% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 780.3mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ✅ Low Fat ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Fully Cooked Grilled Chicken Chicken Breast, Water, Contains 2% or Less: Vinegar, Salt, Sugar, Maltodextrin, Natural Flavor, Rice Starch, Yeast Extract, Chicken Broth and Sunflower Oil. Teriyaki Sauce Water, Teriyaki Seasoning (sugar, Sesame Oil, Corn Starch, Sesame Seeds, Citric Acid, Xanthan Gum, Rice Bran Oil, Natural Flavors), Soy Sauce (water, Soybeans, Rice, Salt).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Xanthan Gum

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Hillshire Snacking, Grilled Chicken Bites with Teriyaki Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories119.9 kcal6%
Total Fat2.5 g3%
Saturated Fat0.5 g3%
Cholesterol50.2 mg17%
Sodium780.3 mg34% ⚠️
Total Carbohydrate7.0 g3%
Total Sugars6.0 g12%
Protein15.0 g30% ✅
Iron3.6 mg20% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Hillshire Snacking, Grilled Chicken Bites with Teriyaki Sauce accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 54.3% of the calories.

Fat 20.4%
Carbs 25.3%
Protein 54.3%
Fat 20.4% Carbs 25.3% Protein 54.3%

🏃 Exercise Burn Time

How long would it take to burn off the 119.9 calories in Hillshire Snacking, Grilled Chicken Bites with Teriyaki Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.7 min
Cycling (Low Intensity) 13.1 min
HIIT 11.1 min
Shadowboxing 12.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Hillshire Snacking, Grilled Chicken Bites with Teriyaki Sauce

Is Hillshire Snacking, Grilled Chicken Bites with Teriyaki Sauce good for weight loss?

These bites could work for weight loss since they're relatively low in calories at about 120 per serving and pack 15g of protein to help you feel full. However, the 780mg of sodium per 85g serving is quite high, which can contribute to water retention.

Is Hillshire Snacking, Grilled Chicken Bites with Teriyaki Sauce good for muscle building?

With 15g of protein in just 85g, this is a solid option for muscle building, especially as a convenient snack between meals. The protein-to-calorie ratio is favorable for supporting recovery and muscle development.

Is Hillshire Snacking, Grilled Chicken Bites with Teriyaki Sauce heart-healthy?

These bites are heart-friendly in terms of saturated fat and cholesterol, both of which are quite low. The high sodium content does work against cardiovascular health, though, so moderation is important if you have blood pressure concerns.

How does Hillshire Snacking, Grilled Chicken Bites with Teriyaki Sauce fit a low-sodium diet?

This isn't a good fit for a low-sodium diet with 780mg per 85g serving. You'd need to severely limit portion size or skip this product if you're aiming for a truly sodium-restricted eating plan.

What should I watch out for with Hillshire Snacking, Grilled Chicken Bites with Teriyaki Sauce?

The sodium content is the main concern—at 780mg per serving, just one snack packet uses up nearly a third of the daily recommended limit. The sauce adds 6g of sugar, so these aren't as simple as plain grilled chicken despite the protein benefits.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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