🧪 Nutrition Facts
- Calories 120.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 39.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Sparkling Soda, Pear contains 120.7 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (100% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Organic Cane Sugar, Organic Pear Juice from Concentrate, Organic Apple Cider Vinegar, Natural Flavor, Citric Acid, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Sparkling Soda, Pear. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Sparkling Soda, Pear — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Sparkling Soda, Pear contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.7 kcal | 6% |
| Sodium | 39.1 mg | 2% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 30.0 g | 60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Sparkling Soda, Pear accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.7 calories in Organic Sparkling Soda, Pear? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Walking: 14 minutes per mile | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Sparkling Soda, Pear
Is Organic Sparkling Soda, Pear good for weight loss?
This beverage is challenging for weight loss because it contains 120 calories and 30g of sugar per 355ml serving with no protein or fiber to provide satiety. You'd be consuming a significant portion of added sugar without feeling fuller, making it easy to exceed calorie goals.
How might Organic Sparkling Soda, Pear affect blood sugar?
This sparkling soda will cause a rapid spike in blood sugar because it's essentially pure sugar with carbonated water and minimal fiber or protein to slow absorption. If you have diabetes or prediabetes, this isn't a suitable beverage choice.
What diets does Organic Sparkling Soda, Pear suit?
This drink doesn't align well with low-sugar, keto, paleo, or diabetic-friendly diets due to its high sugar content. It may work occasionally in a standard balanced diet if accounted for within daily calorie and sugar limits.
What should I watch out for with Organic Sparkling Soda, Pear?
The 30g of sugar per serving is the main concern—that's equivalent to about 7.5 teaspoons and exceeds the daily sugar recommendation for many people in a single drink. Regular consumption can contribute to tooth decay, blood sugar spikes, and excess calorie intake.
What's a sensible portion size for Organic Sparkling Soda, Pear?
Treat this as an occasional beverage rather than a regular drink. A sensible portion would be around 100-150ml (one-third of the can) if you choose to have it, which would bring the sugar content to 8-10g.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
