🧪 Nutrition Facts
- Calories 199.9
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 590.2 mg
- Potassium 170.2 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Fettuccine Alfredo Fettuccine in a Creamy Parmesan Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (70.8% of calories). It contains 2.3mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Wheat Flour, Palm Oil, Whey, Salt, Corn Syrup Solids, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Cheddar and Romano Cheeses (milk, Cultures, Salt, Enzymes), Natural Flavor, Sodium Caseinate, Autolyzed Yeast Extract, Monosodium Glutamate, Butter (cream, Salt), Niacinamide, Ferrous Sulfate, Yellow 5, Thiamine Mononitrate, Yellow 6 Lake, Yellow 6, Riboflavin, Folic Acid.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fettuccine Alfredo Fettuccine in a Creamy Parmesan Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fettuccine Alfredo Fettuccine in a Creamy Parmesan Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 590.2 mg | 26% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Thiamin (B-1) | 0.56 mg | 47% ✅ |
| Riboflavin (B-2) | 0.20 mg | 15% |
| Niacin (B-3) | 2.4 mg | 15% |
| Calcium | 30.2 mg | 2% |
| Iron | 2.3 mg | 13% |
| Potassium | 170.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fettuccine Alfredo Fettuccine in a Creamy Parmesan Sauce accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Fettuccine Alfredo Fettuccine in a Creamy Parmesan Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Walking: 18 minutes per mile | 36.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fettuccine Alfredo Fettuccine in a Creamy Parmesan Sauce
Is Fettuccine Alfredo Fettuccine in a Creamy Parmesan Sauce good for weight loss?
This isn't an ideal choice for weight loss since it's relatively calorie-dense at 200 calories per 56g serving, and the 36g of carbs with only 1g of fiber means you'll likely feel hungry again soon after eating. The 7g of protein is modest for the calorie count, which won't help much with satiety.
Is Fettuccine Alfredo Fettuccine in a Creamy Parmesan Sauce good fuel for endurance activities?
The carbohydrate content at 36g per serving could provide some quick energy for endurance activities, though the low fiber and modest protein make it less ideal than whole-grain pasta with a protein source. You'd likely need additional foods to sustain performance during longer efforts.
How might Fettuccine Alfredo Fettuccine in a Creamy Parmesan Sauce affect blood sugar?
With 36g of refined carbs and minimal fiber, this dish will cause a fairly rapid blood sugar spike. The 2g of sugar and processed wheat flour mean there's little to slow down glucose absorption.
Is Fettuccine Alfredo Fettuccine in a Creamy Parmesan Sauce heart-healthy?
The high sodium and saturated fat content raise concerns for heart health—590mg of sodium is significant for a single serving, and while the saturated fat is moderate at 2g, the palm oil listed as a primary ingredient is known to be less heart-friendly than other oils. This product is also highly processed and lacks beneficial fiber and potassium.
What should I watch out for with Fettuccine Alfredo Fettuccine in a Creamy Parmesan Sauce?
The sodium content is quite high at 590mg per serving—that's about 26% of a typical daily limit—which can contribute to bloating and water retention. This product also contains added sugars (corn syrup solids) and artificial colors (Yellow 5 and Yellow 6), plus monosodium glutamate (MSG) for flavoring, so it's heavily processed overall.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
