🧪 Nutrition Facts
- Calories 100.1
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 100.1 mg
- Potassium 29.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fudge Drizzled Chocolate Chip Cookies contains 100.1 calories per serving (1 Serving (22.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (61.5% of calories).
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Fudge Coating (sugar, Palm Kernel And/or Palm Oil, Cocoa {processed with Alkali}, Skim Milk, Whey, Soy Lecithin, Vanilla), Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla), Soybean Oil, Partially Hydrogenated Cottonseed Oil, Fructose, Leavening (baking Soda And/or Ammonium Phosphate),salt, Whey, Soy Lecithin, Dextrose, Natural and Artificial Flavor, Color Added.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fudge Drizzled Chocolate Chip Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fudge Drizzled Chocolate Chip Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 100.1 mg | 4% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 29.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fudge Drizzled Chocolate Chip Cookies accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Fudge Drizzled Chocolate Chip Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Snow Shoveling | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fudge Drizzled Chocolate Chip Cookies
Is Fudge Drizzled Chocolate Chip Cookies good for weight loss?
These cookies are calorie-dense at 100 calories per 22g serving, with minimal protein (1g) to support satiety. The high sugar content at 8g per serving and low nutritional density make them a less ideal choice if you're trying to lose weight.
Is Fudge Drizzled Chocolate Chip Cookies a good snack for kids?
Kids typically enjoy the taste of chocolate chip cookies, and at 100 calories per serving with a familiar flavor profile, they can be an occasional treat. However, the added sugars and lack of nutritional value mean they shouldn't be a regular snack choice for children.
Is Fudge Drizzled Chocolate Chip Cookies suitable for people with lactose intolerance?
This product contains both skim milk and whey in the fudge coating and throughout the recipe, making it unsuitable for people with lactose intolerance.
Is Fudge Drizzled Chocolate Chip Cookies gluten-free?
No, these cookies contain wheat flour as the first ingredient and are not gluten-free.
What diets does Fudge Drizzled Chocolate Chip Cookies suit?
These cookies are suitable for vegetarian diets but not for vegan diets due to milk and whey content. They're also not appropriate for gluten-free, dairy-free, or low-sugar diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
