🧪 Nutrition Facts
- Calories 246.0
- Total Fat 18.0 g
- Saturated Fat 10.5 g
- Cholesterol 75.0 mg
- Sodium 689.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 600.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 246.0 calories per serving (1 Serving (28.0g)), Formaggio, Stuffed Mozzarella Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 65.9% of calories), including 10.5g of saturated fat. One thing to note: a single serving contains 689.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Mozzarella and Ricotta Cheese: Pasteurized Milk & Cream, Vinegar, Vegetable Enzymes, Salt. Prosciutto: Pork, Salt, Spices. Sopressatta: Pork, Salt, Contains 2% or Less of the Following: Spices, Dextrose, Red Wine, Sodium Erythorbate, Lactic Acid Starter Culture (may Contain Milk), Garlic, Sodium Nitrate, Sodium Nitrite. Canola Oil, Herbs and Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Formaggio, Stuffed Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246.0 kcal | 12.3% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 10.5 g | 52% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 689.9 mg | 30% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 299.9 mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Formaggio, Stuffed Mozzarella Cheese accounts for 12.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 246.0 calories in Formaggio, Stuffed Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.6 min |
| Walking: 17 minutes per mile | 42.5 min |
| Cycling (Low Intensity) | 26.9 min |
| HIIT | 22.8 min |
| Table Tennis (Ping Pong) | 44.9 min |
Find more information on calories burned doing popular exercises.
