🧪 Nutrition Facts
- Calories 374.1
- Total Fat 19.0 g
- Saturated Fat 9.0 g
- Cholesterol 142.9 mg
- Sodium 253.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 20.0 g
- Protein 8.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 374.1 calories per serving (1 Serving (94.0g)), Traditional Italian Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 46.1% of calories), including 9.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Butter (contains Milk), Sugar, Hazelnut Cream 12% (water, Sugar, Glucose Syrup, Non-Hydrogenated Vegetable Fats (palm, Sunflower, Safflower) Hazelnut Paste 9.6%, Alcohol, Skim Milk Powder, Cocoa Powder 3%, Corn Starch, Thickening Agent: Pectin, Preservative: Potassium Sorbate, Flavors), Natural Yeast (contains Gluten), Eggs, Egg Yolk, Emulsifiers: Mono and Diglycerides of Fatty Foods Acids of Vegetable Origin, Glucose-Fructose Syrup, Skim Milk Powder, Salt, Malt (contains Gluten), Cocoa Butter, Flavors, Preservative: Potassium Sorbate, Ingredients Sachet Flavored Icing Sugar: Sugar 97%, Wheat Starch, Flavor, Does Not Contain Genetically Modified Ingredients.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Traditional Italian Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374.1 kcal | 18.7% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 142.9 mg | 48% |
| Sodium | 253.8 mg | 11% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Calcium | 49.8 mg | 4% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Traditional Italian Cake accounts for 18.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 374.1 calories in Traditional Italian Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.3 min |
| Walking: 17 minutes per mile | 64.6 min |
| Cycling (Low Intensity) | 40.9 min |
| HIIT | 34.7 min |
| Deadlift | 46.2 min |
Find more information on calories burned doing popular exercises.
