🧪 Nutrition Facts
- Calories 160.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 390.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Pilaf Flavored Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (89.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Parboiled Rice, Salt, Sugar, Whey Powder, Monosodium Glutamate, Butter Powder (cream, Salt, Annatto, Nonfat Milk, Bha, Bht [to Retain Freshness], May Contain Calcium Hydroxide), Dried Minced Onion, Yellow Pea Powder, Dehydrated Red Bell Pepper, Hydrolyzed Soy Protein, Hydrogenated Soybean Oil, Vegetable Shortening (partially Hydrogenated Soybean Oil Cottonseed Oil Blend), Onion Powder, Toasted Onion Powder, Silica Dioxide (anticaking Agent), Celery Powder, Dried Curly Parsley Flakes, Turmeric Powder, Tricalcium Phosphate (anticaking Agent), Disodium5-Inosinate, Disodium5-Guanylate.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Flavour Enhancers: Monosodium Glutamate, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pilaf Flavored Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pilaf Flavored Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 0.5 g | 1% |
| Sodium | 390.2 mg | 17% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pilaf Flavored Rice accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Pilaf Flavored Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Rock Climbing (Ascending) | 19.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pilaf Flavored Rice
Is Pilaf Flavored Rice good for weight loss?
At 160 calories per 45g serving with only 3g of protein, this rice pilaf is relatively light but won't keep you feeling full for long. The high carbohydrate content (35g) with minimal fiber (1g) means it digests quickly and may leave you hungry soon after eating.
Is Pilaf Flavored Rice good fuel for endurance activities?
This pilaf works reasonably well as a pre-workout carbohydrate source thanks to its 35g of carbs per serving, which can provide quick energy for exercise. However, the low protein content means it's not ideal as a standalone fuel option for longer activities without pairing it with a protein source.
How might Pilaf Flavored Rice affect blood sugar?
With 35g of carbs, minimal fiber, and just 1g of sugar, this rice will cause a moderate to rapid rise in blood sugar since most of the carbs are quickly digestible. People managing blood sugar levels may want to pair it with protein or fat to help slow down glucose absorption.
Is Pilaf Flavored Rice suitable for people with lactose intolerance?
This product contains whey powder and butter powder made from cream and nonfat milk, making it unsuitable for people with lactose intolerance.
Is Pilaf Flavored Rice gluten-free?
The ingredient list doesn't explicitly mention wheat, barley, or rye, but it does contain hydrolyzed soy protein and other processed ingredients that could potentially be cross-contaminated. If you have celiac disease or severe gluten sensitivity, you'd want to confirm with the manufacturer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
