🧪 Nutrition Facts
- Calories 149.9
- Total Fat 11.0 g
- Saturated Fat 8.0 g
- Cholesterol 15.0 mg
- Sodium 34.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Flavored Ice Cream Bars contains 149.9 calories per serving (1 Serving (47.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 62.3% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream - Milk, Cream, Sugar Syrup, Corn Syrup, Whey, Buttermilk, Maltodextrin, Cellulose Gel, Mono- and Diglycerides, Guar Gum, Cellulose Gum, Locust Bean Gum, Polysorbate 80, Carrageenan, Artificial Flavor, Sucralose, Annatto (for Color). Chocolate Flavored Coating - Coconut Oil, Sugar, Cocoa, Cocoa Processed with Alkali, Partially Hydrogenated Soybean Oil, Soy Lecithin, Salt, Natural Flavor.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored Ice Cream Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored Ice Cream Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 34.8 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Flavored Ice Cream Bars accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Vanilla Flavored Ice Cream Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Kettebell Swings | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavored Ice Cream Bars
Is Vanilla Flavored Ice Cream Bars good for weight loss?
These bars are quite calorie-dense at 150 calories per serving, with 10g of sugar and minimal protein to keep you satisfied. They're not ideal for weight loss since the calories add up quickly and won't help control hunger.
Is Vanilla Flavored Ice Cream Bars heart-healthy?
With 8g of saturated fat per bar and trans fats from the partially hydrogenated oil, these aren't a heart-healthy choice. The sodium is low, which is a minor positive, but the fat profile outweighs that benefit.
Is Vanilla Flavored Ice Cream Bars suitable for people with lactose intolerance?
These bars contain milk, cream, whey, and buttermilk, making them unsuitable for people with lactose intolerance.
Is Vanilla Flavored Ice Cream Bars gluten-free?
The ingredient list doesn't mention wheat, barley, or rye, and the thickening agents used (guar gum, cellulose gum, locust bean gum) are typically gluten-free. However, without an official gluten-free certification, there's always a small risk of cross-contamination during manufacturing.
What should I watch out for with Vanilla Flavored Ice Cream Bars?
Sugar content is relatively high at 10g per bar, and saturated fat makes up most of the 11g total fat. The partially hydrogenated soybean oil in the coating is a trans fat that you should limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
