🧪 Nutrition Facts
- Calories 149.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 440.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pancake Mix, Meyer Lemon contains 149.9 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (91.9% of calories). It provides a noteworthy 199.8mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Unbleached Wheat Flour, Corn Flour, Dextrose, Whey, Natural Flavors, Calcium Phosphate, Bicarbonate of Soda, Salt, Lemon Peel.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pancake Mix, Meyer Lemon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pancake Mix, Meyer Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pancake Mix, Meyer Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Sodium | 440.1 mg | 19% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 199.8 mg | 15% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pancake Mix, Meyer Lemon accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Pancake Mix, Meyer Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Badminton | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pancake Mix, Meyer Lemon
Is Pancake Mix, Meyer Lemon good for weight loss?
This mix is calorie-dense at 150 calories per 45g serving, with very little protein (3g) to keep you satisfied. The high carbohydrate content and minimal fiber make it easy to overeat, which isn't ideal if weight loss is your goal.
Is Pancake Mix, Meyer Lemon good fuel for endurance activities?
The carbs here can provide quick energy for activities, but the lack of protein and minimal fiber mean this fuel won't sustain you well during longer efforts. You'd be better off pairing it with protein-rich toppings like Greek yogurt or eggs to create a more balanced pre-workout meal.
How might Pancake Mix, Meyer Lemon affect blood sugar?
With 34g of carbs and only 1g of fiber in a small 45g serving, this mix will cause a fairly rapid blood sugar spike. The added dextrose (a simple sugar) compounds this effect, making it less suitable for those managing blood sugar levels.
Is Pancake Mix, Meyer Lemon heart-healthy?
The high sodium is a concern for heart health, as this single serving delivers a significant portion of recommended daily intake. On the positive side, there's no saturated fat, though you should account for whatever fat and calories you add when cooking.
What should I watch out for with Pancake Mix, Meyer Lemon?
The sodium content is quite high at 440mg per serving—nearly 20% of the daily limit—so be mindful if you're watching salt intake. Since pancakes are typically served with added toppings like syrup or butter, the final dish will be much higher in sugar and calories than the mix alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
