🧪 Nutrition Facts
- Calories 259.9
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 35.5 mg
- Sodium 509.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (142.0g)), Mezzaluna Ravioli, Portabella Mushroom is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (59.3% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Extra Fancy Durum Flour and Semolina (durum Wheat Flour, Semolina, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cooked Mushrooms (portabella Mushrooms, White Mushrooms, Onions, Marsala Wine Reduction, Soybean Oil, Salt, Sugar, Bread Crumbs [bleached Wheat Flour, Yeast, Sugar, Salt], Spices, Garlic), Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Skim Milk (fat Free Milk with Vitamin a Palmitate and Vitamin D3 Added), Whole Eggs, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese Made from Cow's Milk (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Food Starch-Modified, Salt, Portabella Mushroom Powder, Spices, Truffle Oil (olive Oil, White Truffles, Aroma), Beta Carotene.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mezzaluna Ravioli, Portabella Mushroom — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mezzaluna Ravioli, Portabella Mushroom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 35.5 mg | 12% |
| Sodium | 509.8 mg | 22% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 150.5 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mezzaluna Ravioli, Portabella Mushroom accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Mezzaluna Ravioli, Portabella Mushroom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Walking: 24 minutes per mile | 64.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mezzaluna Ravioli, Portabella Mushroom
Is Mezzaluna Ravioli, Portabella Mushroom good for weight loss?
These ravioli are moderately calorie-dense at 260 calories per serving, with most of those calories coming from refined carbs in the pasta. While the 11g of protein and 2g of fiber help with satiety, you'd want to keep portions controlled and pair this with vegetables to feel fuller on fewer calories.
Is Mezzaluna Ravioli, Portabella Mushroom good for muscle building?
The 11g of protein per serving provides some muscle-building support, though you'd likely need to combine this with other protein sources to hit your daily targets efficiently. The carbs can help with workout recovery and energy, making it a decent part of a muscle-building meal rather than a standalone protein source.
Is Mezzaluna Ravioli, Portabella Mushroom good post-workout fuel?
The combination of carbs (39g) and moderate protein (11g) makes this a reasonable post-workout option to replenish glycogen and support recovery. The simple carbs from refined pasta digest quickly, which can be helpful when you need fast nutrient absorption after exercise.
Is Mezzaluna Ravioli, Portabella Mushroom good fuel for endurance activities?
The carbohydrate content at 39g per 142g serving provides fuel for endurance activities, though the refined nature means you'll want to pair this with other foods to sustain energy over longer efforts. The low fiber might make it a quicker-digesting option, which could work well shortly before activity rather than as sustained fuel.
What should I watch out for with Mezzaluna Ravioli, Portabella Mushroom?
Sodium content is fairly high at 510mg per serving, so if you're watching salt intake, be mindful of portion size. The refined wheat flour and modest fiber (2g) mean this won't keep you satisfied as long as whole grain options would.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
