🧪 Nutrition Facts
- Calories 290.6
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 15.4 mg
- Sodium 600.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.6 calories per serving (1 Serving (128.0g)), Wood-Fired Crust Pizza Campania is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (49.3% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 600.3mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Mozzarella Di Bufala Campana Pdo (buffalo Milk, Salt, Culture Starter, Animal Rennet), Water, Semi-Dried Cherry Tomatoes, Tomato Puree, Cheese Sauce with Mozzarella Di Bufala Campana Pdo (cultured Pasteurized Cream, Water, Mozzarella Di Bufala Campana Pdo [buffalo Milk, Salt, Culture Starter, Animal Rennet], Potato Starch, Salt, Stabilizer [xanthan Gum] Emulsifier [mono- and Diglycerides]), Tomato Pulp, Organic Sunflower Seed Oil, Extra Virgin Olive Oil, Durum Wheat Semolina, Salt, Dried Sourdough (wheat Flour, Water), Yeast, Basil, Oregano.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wood-Fired Crust Pizza Campania — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wood-Fired Crust Pizza Campania contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.6 kcal | 14.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 15.4 mg | 5% |
| Sodium | 600.3 mg | 26% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 9.0 g | 18% |
| Calcium | 149.8 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wood-Fired Crust Pizza Campania accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.6 calories in Wood-Fired Crust Pizza Campania? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Basketball: General | 47.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wood-Fired Crust Pizza Campania
Is Wood-Fired Crust Pizza Campania good for weight loss?
At under 300 calories per slice, this pizza can fit into a weight loss plan if you're mindful of portions. The 9g of protein and 2g of fiber provide some satiety, though the 35g of carbs means you'd want to balance it with other meals throughout the day.
Is Wood-Fired Crust Pizza Campania good for muscle building?
With only 9g of protein per slice, this pizza falls short for meaningful muscle-building support on its own. You'd need to pair it with additional protein sources to meet your needs for recovery and growth.
How might Wood-Fired Crust Pizza Campania affect blood sugar?
The 35g of carbs relative to modest fiber (2g) and protein (9g) means this pizza will likely cause a moderate blood sugar rise. Pairing it with a protein-rich side or salad would help moderate the glycemic impact.
Is Wood-Fired Crust Pizza Campania heart-healthy?
The high sodium and saturated fat content raise some concerns for heart health, especially if eaten regularly. The small amount of olive oil and tomato are positives, but they don't fully offset the other factors.
What should I watch out for with Wood-Fired Crust Pizza Campania?
The sodium content of 600mg per slice is substantial—eating just two slices puts you at a quarter of the daily limit. The saturated fat from the cheese and oil is also worth noting if you're tracking your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
