🧪 Nutrition Facts
- Calories 329.8
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.8 mg
- Sodium 869.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.9 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.8 calories per serving (1 Serving (138.0g)), Pan Pizza, Supreme is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 43.4% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 869.4mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% or Less of Each of the Following: Vital Wheat Gluten, Salt, Sugar, Datem, Dextrose, Guar Gum, Malted Wheat Flour, Sodium Acid Pyrophosphate, Soy Lecithin, Ascorbic Acid, Bakery Enzyme [amylase, Wheat Starch, Salt] Cellulose Gum, Xanthan Gum, Natural Butter Flavor, Corn Syrup, Malt, Silicone Dioxide, Yeast, Cultured Wheat Flour, Soybean Oil, Azodicarbonamide, Microcrystalline Cellulose, Cornstarch, Dicalcium Phosphate, Sodium Bicarbonate, Palm Oil), Sauce (water, Tomatoes, Sugar, Salt, Dehydrated Garlic, Spices), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sausage (pork, Spices, Water, Salt, Corn Syrup Solids, Dried Garlic, Paprika, Sugar, Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Lemon Oil], Flavoring, Bha, Bht, Propyl Gallate), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Liquid Margarine (liquid and Hydrogenated Soybean Oil, Contains Less than 2% of Salt, Soy Lecithin, Natural and Artificial Flavor, Beta Carotene [color], Tbhq and Citric Acid Added to Protect Flavor, Dimethylpolysiloxane), Red Pepper, Green Pepper, Black Olives (olives, Water, Salt, Ferrous Gluconate), Yellow Onions.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht, Tbhq
Emulsifiers / Stabilisers: Datem, Cellulose Gum, Microcrystalline Cellulose, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Gluconate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pan Pizza, Supreme — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pan Pizza, Supreme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.8 kcal | 16.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 869.4 mg | 38% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 14.0 g | 28% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 150.4 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pan Pizza, Supreme accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.8 calories in Pan Pizza, Supreme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Rock Climbing (Ascending) | 40.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pan Pizza, Supreme
Is Pan Pizza, Supreme good for weight loss?
At 330 calories per slice with only 1.9g of fiber, this pizza slice is energy-dense without much satiety support. The 14g of protein is decent, but the 33g of carbs and 16g of fat mean it's easy to overeat without feeling full for long.
Is Pan Pizza, Supreme good for muscle building?
The 14g of protein per slice makes a modest contribution to muscle recovery, though you'd need multiple slices to hit substantial protein targets. Combined with the carbs, it could work as part of a post-workout meal, but higher-protein options would serve your goals better.
Is Pan Pizza, Supreme good post-workout fuel?
The carb-to-protein ratio of about 2.4:1 is reasonable for recovery, especially if you pair it with other foods. The 33g of carbs help replenish glycogen, and the protein aids muscle repair, though you might benefit from additional protein sources.
How might Pan Pizza, Supreme affect blood sugar?
With 33g of carbs and only 1.9g of fiber, this pizza will cause a moderate to quick blood sugar rise. The 4g of sugar is relatively low, but the refined carbs in the crust are the main concern for blood sugar impact.
What should I watch out for with Pan Pizza, Supreme?
The sodium content at 869mg per slice is significant—eating multiple slices can quickly exceed daily limits, which matters if you monitor sodium for blood pressure or bloating. The saturated fat at 6g per slice is also worth noting if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
