🧪 Nutrition Facts
- Calories 250.4
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 849.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.4 calories per serving (1 Serving (107.0g)), Non-Dairy Macaroni & Cheese Dinner is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (79.5% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 849.6mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Macaroni (semolina Wheat), Niacin, Iron (ferrous Sulfate),thiamin, Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Natural Flavor, Modified Food Starch, Salt, Sugar, Gum Complex (gum Arabinthan Gum), Turmeric, White Pepper, Spice Extract & Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Non-Dairy Macaroni & Cheese Dinner — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Non-Dairy Macaroni & Cheese Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.4 kcal | 12.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 849.6 mg | 37% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Non-Dairy Macaroni & Cheese Dinner accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.4 calories in Non-Dairy Macaroni & Cheese Dinner? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Tennis | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Non-Dairy Macaroni & Cheese Dinner
Is Non-Dairy Macaroni & Cheese Dinner good fuel for endurance activities?
With 49g of carbs and only 7g of protein per serving, this provides quick carbohydrate energy suitable for fueling before or during moderate endurance activities. The low fat and fiber content means it digests relatively quickly, making it a decent option for pre-workout meals.
How might Non-Dairy Macaroni & Cheese Dinner affect blood sugar?
The 49g of carbs with minimal fiber will cause a fairly rapid rise in blood sugar. With only 4g of sugar listed separately, most carbs come from refined wheat, so this is better paired with protein or healthy fats to help moderate the blood sugar impact.
Is Non-Dairy Macaroni & Cheese Dinner heart-healthy?
The high sodium content—nearly 850mg per serving—works against heart health, especially if consumed regularly. On the positive side, it's very low in saturated fat at 2.5g total fat, which is a heart-friendly aspect of this product.
How does Non-Dairy Macaroni & Cheese Dinner fit a low-sodium diet?
At nearly 850mg of sodium per 107g serving, this doesn't fit comfortably into a low-sodium diet. You'd want to choose alternatives with significantly less added salt if you're managing sodium intake.
What should I watch out for with Non-Dairy Macaroni & Cheese Dinner?
This product contains 849.6mg of sodium per serving, which is over a third of the daily recommended limit. If you're watching your sodium intake, this should be an occasional choice rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
