🧪 Nutrition Facts
- Calories 180.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.2 mg
- Sodium 49.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (72.0g)), Ice Cream in Wafer Cup, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 51.7% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream: Milk, Butter, Sugar, Water, Skim Milk Powder, Emulsifier (mono and Diglycerides of Fatty Acids), Stabilizers (locust Bean Gum, Guar Gum, Carrageenan), Natural Vanilla Flavor; Wafer: Wheat Flour, Corn Starch, Rapseed Oil, Sugar, Water, Emulsifier (soy Lecithin), Sodium Salt, Wheat Fiber, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream in Wafer Cup, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream in Wafer Cup, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 49.7 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 90.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ice Cream in Wafer Cup, Vanilla accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Ice Cream in Wafer Cup, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Hiking | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream in Wafer Cup, Vanilla
Is Ice Cream in Wafer Cup, Vanilla good for weight loss?
At 180 calories per serving with 14g of sugar, this isn't ideal for weight loss goals. The high sugar content can lead to quick energy spikes without much satiety, and the modest 3g of protein means it won't keep you full for long.
Is Ice Cream in Wafer Cup, Vanilla heart-healthy?
The 6g of saturated fat and 30mg of cholesterol aren't ideal for heart health, especially if consumed regularly. On the positive side, sodium content is quite low at 50mg, which is good for blood pressure management.
Is Ice Cream in Wafer Cup, Vanilla suitable for people with lactose intolerance?
This product contains milk and milk powder, making it unsuitable for people with lactose intolerance unless they can tolerate small amounts or use lactase supplements.
Is Ice Cream in Wafer Cup, Vanilla gluten-free?
The wafer cup contains wheat flour and wheat fiber, so this product is not gluten-free and should be avoided by those with celiac disease or gluten sensitivity.
What should I watch out for with Ice Cream in Wafer Cup, Vanilla?
The 14g of sugar per serving is the main concern—that's over a third of many people's daily limit in just one small treat. Additionally, 6g of saturated fat contributes to your daily limit, so moderation is important if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
