🧪 Nutrition Facts
- Calories 300.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1559.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.1 calories per serving (1 Serving (85.0g)), Instant Non-Fried Noodles, Spicy Sesame is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (81.4% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1559.8mg of sodium (68% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodles: Wheat Flour (83%), Modified Tapioca Starch, Salt, Seasoning Mix: Salt, Sugar, Sesame Oil, Flavorings, Maltodextrin, Palm Oil, Fish Flavor), Canola Oil, Non-Dairy Creamer (glucose Syrup, Palm Oil, Milk Protein), Yeast Extract Hydrolyzed Soy Protein, Soy Sauce Flavor (soy Beans, Wheat Extracts, Palm Oil), Spices (onion, Garlic, Pepper, Chilli, Turmeric), Disodium Inosinate, Disodium Guanylate, Silicon Dioxide, Paprika. Garnish: Dehydrated Cabbage, Bell Pepper, Chilli Chives.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Instant Non-Fried Noodles, Spicy Sesame — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Instant Non-Fried Noodles, Spicy Sesame contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.1 kcal | 15% |
| Total Fat | 2.0 g | 3% |
| Sodium | 1559.8 mg | 68% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 9.0 g | 18% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Instant Non-Fried Noodles, Spicy Sesame accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.1 calories in Instant Non-Fried Noodles, Spicy Sesame? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Fishing (Standing/Wading) | 89.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Instant Non-Fried Noodles, Spicy Sesame
Is Instant Non-Fried Noodles, Spicy Sesame good for weight loss?
These noodles are calorie-dense at 300 calories per serving with very little protein (9g) to keep you satisfied, which makes them less ideal for weight loss. The high sodium content (1,560mg per serving) can also contribute to water retention.
Is Instant Non-Fried Noodles, Spicy Sesame good for muscle building?
With only 9g of protein per serving, these noodles don't provide enough to meaningfully support muscle building on their own. You'd need to pair them with a significant protein source like meat, fish, eggs, or legumes to make them suitable for that goal.
Is Instant Non-Fried Noodles, Spicy Sesame good fuel for endurance activities?
These noodles can work as a quick carb source before or after endurance activities, providing 56g of net carbs in an easy-to-prepare form. However, the high sodium means you should drink plenty of water, and ideally pair them with some protein for a more balanced pre or post-workout meal.
How might Instant Non-Fried Noodles, Spicy Sesame affect blood sugar?
With only 1g of sugar but 56g of digestible carbs from refined grains and starches, these noodles will likely cause a fairly rapid blood sugar spike. The minimal fiber doesn't provide much help in slowing digestion.
What should I watch out for with Instant Non-Fried Noodles, Spicy Sesame?
The sodium is extremely high—this single serving contains about two-thirds of the daily recommended limit. Most of the carbs (59g) come from refined wheat flour and starch with minimal fiber (3g), meaning they'll be digested quickly and may leave you hungry soon after.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
