🧪 Nutrition Facts
- Calories 80.1
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 30.1 mg
- Potassium 100.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Holiday Tree Lowfat Ice Cream, Peppermint contains 80.1 calories per serving (1 Serving (51.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (74.9% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sugar, Corn Syrup, Candy (sugar, Modified Corn Starch, Corn Syrup, Red #40, Yellow #5, Blue #1), Sweet-Cream Buttermilk, High Fructose Corn Syrup, Whey, Contains Less than 2% of Peppermint Extract, Maltodextrin, Whey Protein Concentrate, Guar Gum, Mono & Diglycerides, Xanthan Gum, Polysorbate 80, Carrageenan, Vitamin a Palmitate, Yellow #5, Blue #1.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Xanthan Gum, Guar Gum, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Holiday Tree Lowfat Ice Cream, Peppermint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Holiday Tree Lowfat Ice Cream, Peppermint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 30.1 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 60.2 mg | 5% |
| Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Holiday Tree Lowfat Ice Cream, Peppermint accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Holiday Tree Lowfat Ice Cream, Peppermint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Zumba | 10.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Holiday Tree Lowfat Ice Cream, Peppermint
Is Holiday Tree Lowfat Ice Cream, Peppermint good for weight loss?
At 80 calories per serving, this is a reasonable portion-controlled treat, though the 12g of sugar per serving is fairly high for the calorie count. If you're watching your weight, you could include it occasionally, but pairing it with other lower-sugar choices would be smarter for weight loss goals.
Is Holiday Tree Lowfat Ice Cream, Peppermint suitable for people with lactose intolerance?
This contains milk, milkfat, buttermilk, and whey, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
Is Holiday Tree Lowfat Ice Cream, Peppermint gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though it's not certified gluten-free. The modified corn starch and other starches are typically gluten-free, but those with celiac disease should verify with the manufacturer.
What diets does Holiday Tree Lowfat Ice Cream, Peppermint suit?
This works for vegetarians but not vegans due to dairy content. It's not suitable for keto or low-carb diets given the 16g carbs and 12g sugar per serving. Those managing diabetes should be cautious with the sugar content.
What should I watch out for with Holiday Tree Lowfat Ice Cream, Peppermint?
The main concern is the sugar content—12g per 51g serving means about 75% of calories come from sugar. The candy pieces add artificial dyes (Red #40, Yellow #5, Blue #1), which some people prefer to avoid. Additionally, this is a dairy product, so it won't work if you have a milk allergy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
