Calories in Stuffed Crust Pizza, Five Meat

At 390.0 calories per serving (1 Serving (150.0g)), Stuffed Crust Pizza, Five Meat is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 43.3% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 919.5mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Crust: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Part-Skim Mozzarella Cheese ([pasteurized Milk, Cultures, Salt, Enzymes], Modified Food Starch, Methylcellulose), Palm Oil, Soybean Oil, Sugar, Asiago and Romano Cheese Blend (pasteurized Milk, Cheese Culture, Salt, Potato Starch, Enzymes, Powdered Cellulose, Natamycin), Natural Flavored Oil (soybean Oil, Hydrogenated Soybean Oil, Natural Flavors, and Beta-Carotene), Yeast, Salt, Cultured Wheat Starch, Sodium Bicarbonate, Sodium Aluminum Phosphate, Dough Conditioners (wheat Flour, Datem, Dextrose, Soybean Oil, Ascorbic Acid, Enzymes, L-Cysteine), Citric Acid. Toppings: Sauce (water, Tomato Paste, Seasoning [salt, Spices, Dehydrated Garlic, Dextrose, Soybean Oil], Garlic Powder), Low Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Pepperoni Made with Pork, Chicken and Beef (pork, Mechanically Separated Chicken, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Cooked Italian Sausage (pork, Water, Salt, Spices and Spice Extractive, Flavorings, Dextrose, Oleoresin of Paprika, Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Natural Flavor], Bha, Bht, Citric Acid), Cooked Italian Style Pizza Topping (sausage [pork, Mechanically Separated Chicken, Spices, Salt, Water, Sugar, Paprika, Flavorings, Sodium Phosphates], Water, Textured Vegetable Protein [soy Flour, Soy Protein Concentrate, Caramel Color]), Fully Cooked Beef Philly Steak Meat Water and Binder Product (tenderized with Bromelain Caramel Color Added. Boneless Beef, Water, Less than 2% Modified Food Starch [corn and Potato], Salt, Onion Powder, Garlic Powder, Sodium Phosphate, Maltodextrin, Natural Flavoring, Hydrolyzed Corn Protein, Hydrolyzed Corn and Soy Protein, Hydrolyzed Wheat Gluten, Hydrolyzed Soy Protein, Autolyzed Yeast Extract, Beef Tallow, Sugar, Dehydrated Cooked Beef, Disodium Inosinate and Guanylate, Lactic Acid, Natural Butter Flavor [with Butter Fat], Natural Flavor, Grill Flavor [from Soybean Oil], Spices, Soybean Oil), Cooked Beef Topping (beef, Water, Textured Vegetable Protein [soy Flour, Caramel Color], Salt, Soy Protein Concentrate, Sugar, Spice), Garnish (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese Made from Cow's Milk [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Spices).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Stuffed Crust Pizza, Five Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Stuffed Crust Pizza, Five Meat accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.3% of the calories.

How long would it take to burn off the 390.0 calories in Stuffed Crust Pizza, Five Meat? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

One of Subway's most underutilised features is the ability to order any sandwich as a salad — the same fillings, minus the bread, served over a bed of lettuce. It's a simple substitution that has a significant impact on the calorie count.