🧪 Nutrition Facts
- Calories 290.3
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 14.9 mg
- Sodium 540.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.3 calories per serving (1 Serving (135.0g)), Italian Classics Pizza Liguria is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (49.5% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Wheat Flour, Semi-Dry Tomatoes, Tomato Puree, Mozzarella Cheese (milk, Salt, Culture Starter, Rennet), Water, Basil Sauce (extra Virgin Olive Oil, Basilico Genovese Pdo [genovese Basil Pdo], Organic Sunflower Seed Oil, Cashew Nuts, Bamboo Fiber, Salt, Grana Padano Pdo Cheese [milk, Salt, Rennet, Lysozyme: Egg Protein], Lactic Acid), Smoked Provolone Cheese (milk, Salt, Rennet, Culture Starter), Organic Sunflower Seed Oil, Extra Virgin Olive Oil, Tomato Pulp, Durum Wheat Semolina, Salt, Dried Sourdough (wheat Flour, Water), Dextrose, Yeast, Oregano.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Classics Pizza Liguria — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Classics Pizza Liguria contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.3 kcal | 14.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 540.0 mg | 23% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 11.0 g | 22% |
| Calcium | 149.9 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Classics Pizza Liguria accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.3 calories in Italian Classics Pizza Liguria? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Stationary Bike (Moderate Intensity) | 30.7 min |
Find more information on calories burned doing popular exercises.
