🧪 Nutrition Facts
- Calories 160.2
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 379.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Pancake Mix, Double Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (79.5% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Wheat Flour, Rye Flour, Oat Flour, Sugar, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Cocoa (alkalized), Sweet Whey, Sweet Cream Buttermilk, Monocalcium Phosphate, Sodium Bicarbonate, Salt, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pancake Mix, Double Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pancake Mix, Double Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 379.8 mg | 17% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 149.9 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pancake Mix, Double Chocolate accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Pancake Mix, Double Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 7 minutes per mile | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pancake Mix, Double Chocolate
Is Pancake Mix, Double Chocolate good for weight loss?
At 160 calories per serving with only 4g of protein, this mix is fairly calorie-dense relative to its protein content, which means it won't keep you feeling full as long as higher-protein options. The 33g of carbs and 8g of sugar per serving are also considerable, making it less ideal if you're watching your calorie intake.
Is Pancake Mix, Double Chocolate good fuel for endurance activities?
The carbohydrates here can provide quick energy for endurance activities, though the 8g of added sugar means the energy boost may come with a blood sugar spike followed by a potential crash. You'd likely benefit more from pairing this with a protein source to sustain energy over longer efforts.
How might Pancake Mix, Double Chocolate affect blood sugar?
With 33g of total carbs and 8g of sugar in a single serving, this mix will raise blood sugar fairly quickly, especially since the 2g of fiber is relatively low. If you have blood sugar concerns, portion control or combining it with protein and fat would help moderate the impact.
Is Pancake Mix, Double Chocolate suitable for people with lactose intolerance?
This mix contains sweet whey and sweet cream buttermilk, both of which are dairy products and contain lactose, so it's not suitable for people with lactose intolerance.
Is Pancake Mix, Double Chocolate gluten-free?
This is not gluten-free, as the first ingredient listed is unbleached wheat flour.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
