🧪 Nutrition Facts
- Calories 230.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 30.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 1500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (100.0g)), Spinach Asiago & Roasted Garlic Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (56.6% of calories). It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Filling: Ricotta Cheese (milk, Whey, Cream, Vinegar, Salt, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Spinach, Asiago Cheese (pasteurized Whole Milk, Culture, Salt, Enzymes), Mozzarella Cheese (pasteurized Whole Milk, Culture, Salt, Enzymes), Garlic, Romano Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Whey), Breadcrumbes (wheat Flour, Sugar, Yeast, Sea Salt), Eggs, Butter, Parmesan Cheese Flavor (parmesan Cheese [milk, Culture, Salt, Enzymes], Salt, Yeast Extract, Unsalted Butter, Corn Oil, Olive Oil, Cream Powder, Sugar, Natural Flavoring), Romano Cheese Flavor (romano Chhese [milk, Culture, Salt, Enzymes], Salt, Yeast Extract, Butter, Corl Oil, Cream Powder Non-Fat Dry Milk, Olive Oil, Natural Flavoring), Milk, Water, Salt, Pepper, Sage Powder, Nutmeg. Pasta: Durm Flour, Water, Eggs, Spinach Powder, Beta-Caritene (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach Asiago & Roasted Garlic Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach Asiago & Roasted Garlic Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 200.0 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spinach Asiago & Roasted Garlic Ravioli accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Spinach Asiago & Roasted Garlic Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Lifting Weights | 35.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach Asiago & Roasted Garlic Ravioli
Is Spinach Asiago & Roasted Garlic Ravioli good for weight loss?
At 230 calories per 100g with modest protein (11g) and relatively high carbs (32g), this isn't ideal for weight loss. The saturated fat content and calorie density mean portion control would be important if including it in a weight loss plan.
Is Spinach Asiago & Roasted Garlic Ravioli good for muscle building?
The 11g of protein per 100g is a decent amount, especially paired with the complete amino acids from multiple cheese sources and eggs. However, you'd likely want to combine this with other higher-protein foods to maximize muscle-building benefits.
Is Spinach Asiago & Roasted Garlic Ravioli good post-workout fuel?
The carb-to-protein ratio of roughly 3:1 makes this reasonably suitable after exercise, as the carbs can help replenish glycogen while the protein supports recovery. It's not an optimal post-workout choice compared to foods with higher protein density, but it could work as part of a meal.
Is Spinach Asiago & Roasted Garlic Ravioli good fuel for endurance activities?
With 32g of carbs and moderate calories per serving, this could provide fuel for endurance activities, though the fat and protein content means it digests more slowly than simpler carb sources. For sustained energy during long efforts, lighter carb options might be more practical.
How might Spinach Asiago & Roasted Garlic Ravioli affect blood sugar?
The minimal sugar (1g) and 2g fiber help minimize rapid blood sugar spikes, though the refined flour base and overall carb load will still cause a moderate rise. The protein and fat will slow absorption somewhat compared to eating pasta alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
