🧪 Nutrition Facts
- Calories 47.9
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Cheese Fruit Bites is a very low-calorie food at 47.9 calories per serving (1 Serving (17.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (73.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Non-Hydrogenated Vegetable Margarine (modified Palm Oil, Canola Oil, Water, Sugar, Soya Lecithin, Monoglycerides, Potassium Sorbate, Citric Acid, Artificial Flavour, Colour: Annatto), Salt, Yeast, Butter Flavour (corn Oil And/or Soy-Bean Oil, Natural and Artificial Flavour). Strawberry Filling: Water, Glucose-Fructose, Strawberries, Sugar, Modified Corn Starch, Salt, Artificial Flavour, Citric Acid, Preservatives (potassium Sorbate, Sodium Benzoate), Sodium Citrate, Locust Bean Gum, Guar Gum, Agar, Lactic Acid, Artificial Colours (RED#40, BLUE#1, RED#3). Cream Cheese Filling: Water, Glucose-Fructose, Modified Corn Starch, Vegetable Oil (canola/soybean), Citric Acid, Salt, Artificial Flavour, Sodium Citrate, Guar Gum, Xanthan Gum, Locust Bean Gum, Preservative (potassium Sorbate), Artificial Colour (titanium Dioxide), Annatto Colour. Topping: Coarse Sugar.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch, Agar
Flavour Enhancers: Artificial Flavour
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Cheese Fruit Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Cheese Fruit Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47.9 kcal | 2.4% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Cheese Fruit Bites accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 47.9 calories in Strawberry Cheese Fruit Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.6 min |
| Walking: 17 minutes per mile | 8.3 min |
| Cycling (Low Intensity) | 5.2 min |
| HIIT | 4.4 min |
| Climbing Stairs (Moderate) | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Cheese Fruit Bites
Is Strawberry Cheese Fruit Bites good for weight loss?
These bites are quite low in calories at about 48 per piece, making them a reasonable choice if you're watching your intake. However, they contain 9g of carbs and 2g of sugar per bite with minimal protein, so they won't keep you satisfied for long and may lead to cravings.
Is Strawberry Cheese Fruit Bites a good snack for kids?
Yes, these make a good snack for kids with their small size, mild strawberry and cream cheese flavors, and fun appearance. The low calorie content per bite also fits well into children's daily nutrition.
Is Strawberry Cheese Fruit Bites suitable for people with lactose intolerance?
The cream cheese filling contains dairy, so these aren't suitable for people with lactose intolerance.
Is Strawberry Cheese Fruit Bites gluten-free?
No, these contain wheat flour as the first ingredient, so they are not gluten-free.
What diets does Strawberry Cheese Fruit Bites suit?
These work for omnivore and standard diets, but are not suitable for vegan, vegetarian (due to dairy), gluten-free, or keto diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
