🧪 Nutrition Facts
- Calories 270.2
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.3 mg
- Sodium 410.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 38.0 g
- Protein 7.0 g
- Vitamin A 400.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 248.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.2 calories per serving (237.0ml), Milk Shake, Coffee Caramel Dream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (56.9% of calories), of which 38.0g are sugars. It provides a noteworthy 248.9mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Milk, Sugar, Water, Cream, Natural and Artificial Flavors, Nonfat Dry Milk, Phosphates, Caramel Color, Guar Gum, Cellulose Gel, Cellulose Gum, Carrageenan.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Guar Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Shake, Coffee Caramel Dream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Shake, Coffee Caramel Dream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.2 kcal | 13.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 410.0 mg | 18% |
| Total Carbohydrate | 39.0 g | 14% |
| Protein | 7.0 g | 14% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 248.9 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milk Shake, Coffee Caramel Dream accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.2 calories in Milk Shake, Coffee Caramel Dream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Push-ups | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Shake, Coffee Caramel Dream
Is Milk Shake, Coffee Caramel Dream good fuel for endurance activities?
While the 7g of protein and 270 calories provide some energy, this isn't ideal for endurance activities. The sugar-heavy composition will give you a quick energy boost but won't sustain you well during extended exercise like running or cycling.
How might Milk Shake, Coffee Caramel Dream affect blood sugar?
Expect a significant blood sugar spike from the 38g of sugar, especially since there's no fiber to slow absorption. This rapid rise will likely be followed by a crash, potentially leaving you feeling fatigued or hungry soon after.
Is Milk Shake, Coffee Caramel Dream heart-healthy?
This shake contains 6g of saturated fat and 410mg of sodium per serving, which aren't ideal for heart health. The extremely high sugar content is also a concern, as excess added sugars are linked to increased cardiovascular risk.
How does Milk Shake, Coffee Caramel Dream fit a low-sodium diet?
At 410mg of sodium per serving, this shake is moderately high and may not fit well into a low-sodium diet, especially if you're aiming for under 500mg per meal or snack.
What should I watch out for with Milk Shake, Coffee Caramel Dream?
This shake contains 38g of sugar in a single serving—nearly a full day's recommended limit for many people. The high sugar content combined with minimal fiber means it will likely cause a rapid blood sugar spike and energy crash shortly after drinking.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
